More About SIOMHA

(no ratings)

Super easy to make, and very filling!

(no ratings)

Super easy white chili, perfect for post-weight loss surgery folks, with 30g protein per serving!

(no ratings)

With only 165 calories, 7g carbs, and 25g protein per serving, this dish is perfect for post-weight loss surgery people. It's my own adaptation of a similar recipe in the "Eating Well After Weight Loss Surgery" cookbook.

(no ratings)

With only 165 calories, 7g carbs, and 25g protein per serving, this dish is perfect for post-weight loss surgery people. It's my own adaptation of a similar recipe in the "Eating Well After Weight Loss Surgery" cookbook.

(no ratings)

5DPT soup.

Very Good (1 rating)

A super quick and easy chili that's loaded with flavour and protein.

(no ratings)

A cool, refreshing treat for Summertime that's only 109 calories per serving.

(no ratings)

A simple, tasty granola that you can make with stuff you already have.

(no ratings)

An easy, healthy chili recipe using mostly organic ingredients

(no ratings)

Quick and easy, and far better than pre-made