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Recipes I've Shared:

Broccoli Salad

A simple broccoli salad

Banana Mocha Breakfast Shake

Great breakfast meal replacement with a coffee pick-me-up to get your day started.

Chicken Caesar Veggie Pasta

A simple pasta salad that is good hot or cold. Grilled chicken, steamed squash and whole wheat pasta topped with a light creamy caesar dresing.

Homemade El Vaquero #171

This is my home version of Menu item #171 at El Vaquero. They serve it on a flour tortilla, but I think it's great as is without the added calories and carbs or the tortilla. This recipe is very high in protien. Also, coule potentially divide it down to 6 servings.

Venison Goulash

A unique twist on a traditional German dish. Venison is super high in protein and you can pretty much get your entire daily allowance with just one serving of this recipe. Yes, it is a bit high in calories, so plan your eating day because this is worth it.


Very Good (9 ratings)
Shrimp Etouffee

A traditional cajun recipe.



Recipe Collections I've Shared: