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Recipes I've Shared:

Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs.


Very Good (2 ratings)
Stephanie's Imitation Crab Salad

Great to add to a salad, pasta, sandwich, or just munch!

Makes approximately 5 1 cup servings

Stephanie's Sundried Tomato Pesto Pasta Sauce

Serve over whole grain/wheat pasta for a healthy, flavorful meal!

Makes 6 - 1 cup servings

Stephanie's Abs Diet Chicken Stir Fry

Makes approximately 9 - 1 cup servings

Stephanie's Lemon & White Wine Pasta Sauce

A veggie filled sauce with a lemony kick! Makes approximately 3 cups.

Stephanie's Eggplant Marinara Sauce

This yields approximately 8 cups of sauce; approximately 16 1/2 cup servings.

Stephanie's Beef Taco Filling

Makes 14 1/2 cup servings!

Stephanie's Abs Diet Chicken Enchiladas

I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe.


Recipes I've Rated:


Recipe Collections I've Shared:

    Stephanie's Abs Diet Recipes
    Here are a bunch of recipes that I have either created to fit into The Abs Diet, got from The Abs Diet books, or found online that fall within The Abs Diet guidelines!