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The main difference between Greek yogurt and regular yogurt is the consistency. Greek yogurt is thicker, and plain yogurt contains more water. Greek yogurt is often used to make dips or sauces, and can be used as a substitute for sour cream or other dairy products in recipes.
Read more: How to Make Greek Style Yogurt From Plain Yogurt | eHow.com http://www.ehow.com/how_820922
Chef and author Ingrid Hoffman shows that you can enjoy your favorite summertime recipes in a guilt-free way. How? Replace unhealthy ingredients with nutritious alternatives. For a dessert that you can enjoy without ruining your diet, replace half the sugar in the traditional recipe with applesauce.
Good use of left over pork roast