SparkPeople Advertisers Keep the Site Free


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Egg burji

Quick to make and a nutritious meal or snack, low on calories.

Shrimp & Mixed Vegetable San Tou Salad

Very good for weight watchers. Total 122 calories ONLY.

Curried scrambled eggs

Very easy dish to make and very tasty and colourful too.

Tuna Steak

Very rich in Omega 3, and ideal as a health food diet.

Very Good (1 rating)
Lentils and Vegetable stew

A very healthy and sumptuous meal, easy to cook, light to digest, and very low in calories.

Very Good (1 rating)
Lemon Potato salad

Simple but very interesting.

Egg and potato merrakos

A very quick, wholesome meal, very high in potassium, something even kids will love. Goes very well with fried sausages.

Sour, sweet and spicy Ground Turkey

Easy to prepare, excellent for sandwiches, pita bread, can be had with toast or even brown rice, as aside dish or main meal


very simple but tasty dish, no cholesterol, low in calories. It goes very well with leftover meat/chicken, roast beef or turkey


A complete meal packed with proteins

Yogurt Cucumber Dip

Excellent dip which can be had with potato chips, mixed platter of veggies, tortillas, etc.

Indian Parsi Fish Curry

An excellent blend of spices and easy to prepare at home. You can also substitute fish with chicken or lamb meat.


This is a Persian dish, very nourishing, easy to prepare and makes an excellent starter or sidedish. It could be made last moment when suddenly unexpected guests arrive.

Okra Omlette

Very healthy meal, easy to digest, and easy to make.

Recipe Collections I've Shared: