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Recipes I've Shared:

Strawberry-banana protein smoothie

My version of a strawberry banana protein smoothie

Easy Slow Cooker Italian Chicken

This recipe is a version from Fix it and Forget It recipe.

Dark Chocolate Peanut Butter Banana smoothie

Smoothie high in protein and in taste!

Creamed chicken

This is a favorite of my hubby and kids, got it from my mom. You can also saute some chopped green pepper in with the melted butter too. I made it bit healthier with the low fat milk and the smart balance butter. Great to use leftover cooked chicken or turkey. Serve it over white or brown rice.


Very Good (3 ratings)
Nutty tuna salad

Tuna salad made by my mother-in-law for a family picnic.

Quick and easy breakfast sandwich

A quick breakfast sandwhich that is great on the go and fills you up til lunch!

Chicken Primavera

Got this recipe from Ragu.com, make it healthier by serving the chicken over whole wheat noodles.

Beef Stir Fry

Beef stir fry I make, using cut up stew meat, fresh veggies, a bag of Kroger Stir Fry with noodles and Kroger Stir fry seasoning mix (made with soy sauce, sugar and water). I use around 2/3-3/4lb of beef to cut down on cost and add in extra veggies so that there is enough to feed my family of 6.


Very Good (42 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Turkey and Bean burritos

This is a mish mash of other recipes on here...wanted to make some burritos but didn't have any taco seasoning so found a taco seasoning recipe...came out very good!!

salmon salad

just something I threw togehter

Yummy "cheesecake" dessert

This is heavenly!! And Easy!!!