More About CEECEES
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Recipes I've Shared:
* Beef chuck, arm pot roast, 2 lb
* *Potato, raw, 5 medium
* Onions, raw, .5 medium
* Carrots, raw, 4 small
* Sweet Corn, Fresh, 1 cup
* Garlic, 3 clove
* Beef stock, 1 cup
*Organic All-Purpose White Flour, 0.25 cup
Olive Oil, 4 tbsp
yogurt smoothie, can replace fat free or low fat yogurt for less calories or fat











