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Recipes I've Shared:

Faux Carne Guisada Puertorriqueña

Calories 68.6

Total Fat 2.9 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 271.9 mg

Potassium 441.9 mg

Total Carbohydrate 8.1 g

Dietary Fiber 2.4 g

Sugars 3.3 g

Protein 3.6 g

Vitamin A 120.2 %

Vitamin B-12 0.4 %

Vitamin B-6 8.1 %

Vitamin C 10.8 %

Vitamin D 0.0 %

Vitamin E 2.8 %

Calcium 2.2 %

Copper 12.1 %

Folate 6.2 %

Iron 4.7 %

Magnesium 4.4 %

Manganese 8.5 %

Niacin 14.2 %

Pantothenic Acid 9.2 %

Phosphorus 9.5 %

Riboflavin 16.0 %

Selenium 6.9 %

Thiamin 6.8 %

Zinc 4.0 %

Banana-Spinach-Avocado Bread

This is a great recipe to use overly ripe bananas and avocados. I added the spinach to make it more nutritious. I eat this for breakfast or as dessert.