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Recipes I've Shared:


Very Good (1 rating)
Homestyle Turkey with Mushrooms and White Beans

This healthy alternative to typical meatloaf adds white beans for a delicious high-fiber twist. Serve extra Dijon mustard on the side; it lends a satisfying, piquant flavor element.

Chocolate black bean brownies Lite with Chocolate Chips and Nuts

NUTS, CHOCOLATE CHIPS, and STILL HEALTHY!!!
This is the same lite version except modified with real sugar and a couple extras.

Flax Seed Crepes, 1 crepe

Crepes are good for breakfast or lunch. Add a bit of sugar for sweet crepes, or herbs for lunch crepes.

Healthy Vegetable and Beef Burgers

These half pound burgers are more nutritious and with a whole lot less calories. You can use fresh or frozen vegetables and store the patties in the freezer with wax paper in between so you can defrost as use as choose.


Incredible! (2 ratings)
Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup

This is my dump and taste soup. I use a lot of cans so it's easy to throw together and is very tasty.

Easy Healthy Vegetarian Spaghetti, beef and cheese optional

Today I used beef, but it doesn't need it if you want to go vegetarian. Also if you don't have a mandoline I highly recommend getting one for veggie and fruit prep.

Jess's Crockpot Chicken Soup

Great starter chicken soup with veggies. No rice, noodle, or matzo. Feel free to add crackers.

Oat, Flax, Wheat, Blueberry and Walnut pancakes

I wanted to try and make them as healthy as possible.