SparkPeople Advertisers Keep the Site Free

More About FIT_ARTIST


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Crispy Fried, Low Carb Fish

If you don't have any issues with soy then this is a real treat.

Low Carb Sandwich Bread 2

7 grams net carbs per slice.
If wheat and soy doesn't cause issues for you, then this is a good one.

Peanut Butter Brownies

Less than 3 net carbs per brownie

Low Carb Wrap

Can be used as a pizza crust, flatbread or wrap.

Bear Poop

No-Bake, Low Carb Drop cookies

Egg White Bread

grain free, low carb bread

Nut Butter Bars

Oh Gosh! Are you in for a TREAT!

Power Bars

You can use any combination of nuts and/or seeds that you wish as long as the total comes up to 2 1/2 cups.

Breakfast Pie

No "egg segregation" here. 12 WHOLE eggs for this recipe.

Prawn Soup

This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.


Incredible! (1 rating)
Primal Breakfast Wrap

I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour.


Incredible! (1 rating)
Baked Eggs Florentine

Super quick and easy to make

Spicy Shrimp Skillet

Just tossed a bunch of stuff into my pan and I came up with this dish. Definitely will make this again! It's sweet and spicy!!!

Mini Cheesecake

Practically no sugar and easy to whip up in the blender and bake.

No Grain Bread

adapted from Doc Mercola's recipe

Coconut Tahini Halvah

It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top.

Coco Berry Granola Bars

The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup...

Mac and Cheese Remake

Adapted from a recipe I saw in a magazine. I have gone two steps further to make it even healthier. Combining dry curd with regular cottage cheese cuts the sodium down quite a bit too.

Better Butter; 1 tsp serving

Healthy fat and ready to spread straight out of the refridgerator.

GF Croissants

from LIVING WITHOUT magazine

PB & J Cookies

NSA, low carb, low GI

Vanilla Icecream - Creamy, homemade

no sugar, no artificial sweeteners, low carb

Chocolate Walnut NSA Candy

sugar free, gluten free, no artificial sweeteners, low carb and extremely delicious!


Incredible! (1 rating)
CLEAN MAYO

Gluten-Free Battered Fish

The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe.


Incredible! (1 rating)
My Sticky Bar

My version of Tony Horton's Sticky Bar Recipe

Breakfast Egg Muffins

gluten free
*thanks for the inspiration FERNCREST!


Very Good (3 ratings)
Blueberry Ricotta Oatmeal

adapted from Zone recipe

Ezekiel Bread

from Tosca Reno's Clean Diet

Festival of Carrot Cake

sweetened with xylitol


Very Good (5 ratings)
No-Cook Protein Bar

From Oxygen magazine

Apple Pie for Breakfast

top with some yogurt for a complete breakfast.

Nutty French Toast

use almond butter or peanut butter

Spinach & Prosciutto Lasagna

Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.

Pumpkin Gnocchi

Serve with Sausage Ragu

Chocolate Banana Pudding Pops; homemade

Sugarless but no artificial sweeteners. A "healthier" choice than store bought treats.

Coconut Pecan Brownies

taken from cookbook "Natural Sugar Desserts" by Angelina and Ari Dayan
I changed the original recipe from 15 squares to 9 squares and I also mixed the coconut INTO the brownies rather than sprinkling on top after baking.

Orange Soup- 1 cup serving

Butternut squash & carrots

Fruit & Nut Bars

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.

Banana Buckwheat Protein Cake

Makes a great PRE or POST workout meal.

Moussaka; Hawg's Variation

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.

Thin Pizza Crust

adapted from Bob's Red Mill website; I have changed some of the ingredients...

Pizza Scones - Homemade, Clean

A much healthier version than traditional scones. Serve with some veggie soup for a complete meal

Kiwi, Coconut, Lime Smoothie

add frozen fruit like mangoes and/or protein powder if you like.


Very Good (2 ratings)
Shrimp Pomodoro

adapted from the P90X diet

Chocolate Crisp Bar Natural

No sugar added, healthy treat

Whole Wheat Biscuit Mix - 1/4 cup mix is 1 serving

Bisquit mix. Can be stored in an airtight container for a couple of months.Make sure you use shortening.

Blueberry, Buckwheat Pancakes - 1/3 cup of mix

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.

Chocolate Banana Protein Bars

40-40-20 macronutrient ratio

Live Flatbread

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled


Incredible! (2 ratings)
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

Peanut Butter Icecream, Natural

All natural, unprocessed ingredients. Still FATTENING. Nice TREAT!

Raw Coconut Icecream

Makes 2 quarts of RAW icecream!

Raw Life Bars

Most of the ingredients for this recipe are raw. The dried fruit is unsulphured.

Carrot Mini-Cupcakes; Big Batch, for kids

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.

Banana Mini CupCakes

Extra Bananas & Low Fat Sour Cream. No need to add oil or margarine!

Quiche; Mushroom and Ham

No egg beaters. Real eggs. Crustless.

Dijon Croque Monsieur

Grill Cheese "Frenched"

Turkey Lasagna

OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...

Raspberry Cream Cheese Brownies

Filling: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=842060

Power Flour: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=832809

Protein Pumpkin Muffins

Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.


Incredible! (1 rating)
Power Flour 1/4 cup serving

store to use in other CLEAN recipes

Tavern Burger

slow cooker recipe

PERK me up SMOOTHIE

Full of ANTIOXIDANTS!

Pumpkin Hermits

MUCH lighter than TOSCA'S! LOL!

Turkey & Chickpea Burgers

Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!


Very Good (5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING mag

Skinny Scalloped Potatoes

I made this with organic new potatoes and left the skin on.


Incredible! (2 ratings)
Pumpkin Pie with STEVIVA BLEND

ginger snap crust. YUM!


Very Good (3 ratings)
Blackberry Crumble

for one

Chocolate Walnut Brownies-Clean

Uses no sugar. STEVIVA BLEND instead. Purple puree recipe can be found in the CLEAN EATS RECIPES team cookbook.

Banana Bread with STEVIVA blend

Clean and healthy. All natural, no sugar, no splenda.

No Cook Cookies

EVIL!!! Pip's favorite

Spinach Roll

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...


Very Good (1 rating)
Chocolate Walnut Protein Bar

A good recovery bar.

Hawg's Buckwheat Pancakes for ONE

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!


Very Good (3 ratings)
Creamy Stovetop Curry Chicken and Pasta

Serve with a pile of steamed veggies (I like broccoli)

Didi's Baked Plantains

This recipe was shared by my friend and teammate, Didi.


Incredible! (1 rating)
Half the Meatballs (3 BALLS)

Half n half; extra lean ground beef anfd TVP

Hawg's Brainy Brownies (1 bowl)

Adapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book.

Purple Puree (1/4 cup serving)

Spinach and blueberry puree

Monkey Bars

A healthy snack for the kids! Don't tell them that there is beans and carrots in them!

Bean Chocolate Chip Cookies

These are ALMOST clean! There is just a BIT of all purpose flour. I used the unbleached, all purpose...


Incredible! (1 rating)
White Bean Puree (1/2 cup)

I use this in other recipes...


Incredible! (2 ratings)
Lean Eggs & Ham

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

CLEAN Choco Chip Cookies

Recipe from Clean Eating to be used for the Icecream Sandwich recipe

Buffalo & Broccoli Lo Mein

Almost HALF of the fat made with Buffalo meat rather than Beef!

Carrot Cake II with Cream Cheese Frosting

A much BETTER Carrot Cake! Sweetened with Stevia

Perogi- Potato & Cauliflower

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

Rasperry Sherbert

CLEAN! Uses Stevia and fresh fruit for sweetness.

Oatmeal Raisin Cookies

CLEAN, low calorie, no artificial sweeteners.


Very Good (1 rating)
Clean Mac 'n' Cheese

from Clean Eating May/June 2009


Very Good (2 ratings)
Peach Pie with Quinoa Walnut Crust

adapted from Eden Organic

Nutty Maple Cinnamon Bars

from CLEAN EATING, Jan/Feb 2009


Very Good (4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Sweet Inca Porridge

I used raisins instead of dates

HawgWild's Chicken Bake

You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.

Oatmeal & Banana Pancakes

adapted from Clean Eating Magazine

Shrimp & Barley Soup

adapted from Oxygen Magazine

Breakfast Hermits

taken from Winter 2009 Oxygen magazine.
A COOKIE for breakfast!

Cheesecake (All Cleaned Up)

This cheesecake even has a chocolate press-in pie crust. You can omit to save on the calories...
This recipe uses yogurt cheese and low fat cottage cheese.
I used some banana for sweetness, and used less sugar than a standard cheesecake.


Incredible! (4 ratings)
Lasagna Roll-Ups

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Banana Bread

adapted from EAT CLEAN DIET COOKBOOK for Family & Kids

Lunch Pail Muffins

adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.

Blueberry Upside Down Cakes

Can substitute any kind of fruit for the blueberries. Apples & cinnamon would be good, also! YUM!
Each large cake can easily serve two people...


Incredible! (1 rating)
Quinoa with Sundried Tomatoes

from the EAT CLEAN DIET cookbook

Chicken & Brown Rice Stuffed Tomatoes

One for lunch or two for dinner. Add some raw veggies and there you go!

Bean & Spinach Ravioli

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine


Incredible! (1 rating)
Banana Nut Snack Wrap

from Oxygen Magazine; Spring 2009

Vegan Meatballs

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.


Incredible! (3 ratings)
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!


Very Good (2 ratings)
Bean Cookies

A sweet treat. Don't tell the kids they're made out of beans; they will never know!

Shrimp Fajita

I like mine this way, but you can add cheese and salsa if you like...

Potato Crab Patties

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Blueberry Ricotta Smoothie

V8 Fusion Juice is approved as CLEAN in Clean Eating magazine.

Cranberry Cornmeal Cookies

I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)


Very Good (2 ratings)
Beef & Broccoli Lo Mein

I can't remember WHERE I got this recipe from. But, it's a GOODIE!


Very Good (4 ratings)
Pumpkin Pie Oatmeal

I got this recipe from Oxygen magazine


Incredible! (3 ratings)
Chocolate Sour Cream Cupcakes

from Clean Eating Magazine


Incredible! (1 rating)
Cajun Shrimp Pasta

from Women's Health Magazine

Carrot Cake for One

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.


Very Good (9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.


Very Good (2 ratings)
Beef barley Soup for One

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Protein Bran Muffins

Makes 9 LARGE muffins

Ginger Treat Cookies

Soft cookies with a dab of chocolate!

Smart Meatballs

Gound sirloin extended with mushrooms

Sweet N Sour Pork

NOT for those avoiding sugar!

Blueberry Oatmeal Bars

For those of you who aren't afraid of a little Splenda!

Brownies

Guilt Free! Made with prunes and Splenda


Very Good (12 ratings)
Pineapple, Peach, Pecan Breakfast Muffins

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Raspberry Applesauce Muffins

Low Fat Muffin Recipe

Spinach & Ricotta Manicotti

Delicious!!! 2 pieces is a serving!

Low Fat Chocolate Cup Cakes

BIG chocolatey cupcakes!


Very Good (3 ratings)
Strawberry Rhubarb Crisp

Lo-cal, Lo-fat, Lo-sodium

Delicious Seafood Supper

withChinese noodles and broccoli

Chicken & Sundried Tomato Pesto Pizza

Whole wheat crust, spinach... very healthy!

Healthy Pasta Sauce

Tomatoes, Chicken Breast...


Very Good (19 ratings)
Cocunut, Oatmeal, Raisin Cookies

Less than 50 calories per cookie


Very Good (5 ratings)
Paleo Bread

from http://www.elanaspantry.com/


Recipes I've Rated: