More About FIT_ARTIST
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
less than 15 grams of net carbs per serving
Have one for a side dish or take two (and a add a green salad) for a meal.
Could be a meal replacement.
If you don't have any issues with soy then this is a real treat.
7 grams net carbs per slice.
If wheat and soy doesn't cause issues for you, then this is a good one.
Less than 3 net carbs per brownie
Can be used as a pizza crust, flatbread or wrap.
My own version
No-Bake, Low Carb Drop cookies
no grain, no sugar
No Grain, no sugar, low carb
grain free, low carb bread
Oh Gosh! Are you in for a TREAT!
You can use any combination of nuts and/or seeds that you wish as long as the total comes up to 2 1/2 cups.
No "egg segregation" here. 12 WHOLE eggs for this recipe.
from nourished and nurtured
This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.
I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour.
Super quick and easy to make
Just tossed a bunch of stuff into my pan and I came up with this dish. Definitely will make this again! It's sweet and spicy!!!
Practically no sugar and easy to whip up in the blender and bake.
adapted from Doc Mercola's recipe
made with coconut flour
It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top.
The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup...
Doc Mercola's recipe
Adapted from a recipe I saw in a magazine. I have gone two steps further to make it even healthier. Combining dry curd with regular cottage cheese cuts the sodium down quite a bit too.
Healthy fat and ready to spread straight out of the refridgerator.
from LIVING WITHOUT magazine
NSA, low carb, low GI
no sugar, no artificial sweeteners, low carb
sugar free, gluten free, no artificial sweeteners, low carb and extremely delicious!
The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe.
My version of Tony Horton's Sticky Bar Recipe
Gluten Free, Sugar Free
*thanks for the inspiration FERNCREST!
adapted from Zone recipe
from Tosca Reno's Clean Diet
No Crust, Lo-Cal
sweetened with xylitol
From Oxygen magazine
top with some yogurt for a complete breakfast.
use almond butter or peanut butter
Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.
Serve with Sausage Ragu
Sugarless but no artificial sweeteners. A "healthier" choice than store bought treats.
taken from cookbook "Natural Sugar Desserts" by Angelina and Ari Dayan
I changed the original recipe from 15 squares to 9 squares and I also mixed the coconut INTO the brownies rather than sprinkling on top after baking.
Butternut squash & carrots
my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.
Makes a great PRE or POST workout meal.
my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.
adapted from Bob's Red Mill website; I have changed some of the ingredients...
A much healthier version than traditional scones. Serve with some veggie soup for a complete meal
add frozen fruit like mangoes and/or protein powder if you like.
adapted from the P90X diet
No sugar added, healthy treat
Bisquit mix. Can be stored in an airtight container for a couple of months.Make sure you use shortening.
Great for camping or the cabin. Or just keep in an airtight container in the cupboard.
40-40-20 macronutrient ratio
I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled
This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.
All natural, unprocessed ingredients. Still FATTENING. Nice TREAT!
Makes 2 quarts of RAW icecream!
Most of the ingredients for this recipe are raw. The dried fruit is unsulphured.
for Raw Foodies!
raw food diet
For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.
Extra Bananas & Low Fat Sour Cream. No need to add oil or margarine!
No egg beaters. Real eggs. Crustless.
Grill Cheese "Frenched"
OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...
Power Flour: http://recipes.sparkpeople.com/recipe-deta
adapted from CE
Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.
store to use in other CLEAN recipes
One Bowl, No Knead
slow cooker recipe
No ketchup added
Full of ANTIOXIDANTS!
MUCH lighter than TOSCA'S! LOL!
Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!
From WINTER, 2008 CLEAN EATING mag
I made this with organic new potatoes and left the skin on.
ginger snap crust. YUM!
Uses no sugar. STEVIVA BLEND instead. Purple puree recipe can be found in the CLEAN EATS RECIPES team cookbook.
Clean and healthy. All natural, no sugar, no splenda.
EVIL!!! Pip's favorite
Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...
A good recovery bar.
Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!
Serve with a pile of steamed veggies (I like broccoli)
This recipe was shared by my friend and teammate, Didi.
Half n half; extra lean ground beef anfd TVP
Adapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book.
Spinach and blueberry puree
A healthy snack for the kids! Don't tell them that there is beans and carrots in them!
These are ALMOST clean! There is just a BIT of all purpose flour. I used the unbleached, all purpose...
I use this in other recipes...
Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.
Recipe from Clean Eating to be used for the Icecream Sandwich recipe
Almost HALF of the fat made with Buffalo meat rather than Beef!
A much BETTER Carrot Cake! Sweetened with Stevia
sweetened with stevia
Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.
CLEAN! Uses Stevia and fresh fruit for sweetness.
CLEAN, low calorie, no artificial sweeteners.
Eat Clean Diet Book
from Clean Eating May/June 2009
adapted from Eden Organic
from CLEAN EATING, Jan/Feb 2009
adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.
I used raisins instead of dates
You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.
adapted from Clean Eating Magazine
adapted from Oxygen Magazine
taken from Winter 2009 Oxygen magazine.
A COOKIE for breakfast!
This cheesecake even has a chocolate press-in pie crust. You can omit to save on the calories...
This recipe uses yogurt cheese and low fat cottage cheese.
I used some banana for sweetness, and used less sugar than a standard cheesecake.
Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.
adapted from EAT CLEAN DIET COOKBOOK for Family & Kids
adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.
Can substitute any kind of fruit for the blueberries. Apples & cinnamon would be good, also! YUM!
Each large cake can easily serve two people...
from the EAT CLEAN DIET cookbook
One for lunch or two for dinner. Add some raw veggies and there you go!
I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine
from Oxygen Magazine; Spring 2009
These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.
I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!
A sweet treat. Don't tell the kids they're made out of beans; they will never know!
I like mine this way, but you can add cheese and salsa if you like...
Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.
V8 Fusion Juice is approved as CLEAN in Clean Eating magazine.
I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)
I can't remember WHERE I got this recipe from. But, it's a GOODIE!
I got this recipe from Oxygen magazine
from Clean Eating Magazine
from Women's Health Magazine
I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.
DELICIOUS! Spicy, but not too hot.
BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...
Not TOO Sweet!
Makes 9 LARGE muffins
Soft cookies with a dab of chocolate!
Gound sirloin extended with mushrooms
NOT for those avoiding sugar!
For those of you who aren't afraid of a little Splenda!
Guilt Free! Made with prunes and Splenda
Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!
Low Fat Muffin Recipe
Delicious!!! 2 pieces is a serving!
BIG chocolatey cupcakes!
Lo-cal, Lo-fat, Lo-sodium
withChinese noodles and broccoli
Whole wheat crust, spinach... very healthy!
Tomatoes, Chicken Breast...
My own version...
Less than 50 calories per cookie
Recipes I've Rated:
- 2-Ingredient Pumpkin Muffins
- Healthy Low-Carb Cheeseburger
- Breaded Chicken Parmesan
- Slow Cooker Rice
- Turkey Bacon Breakfast Rolls
- Coach Nicole's Vegetarian Lentil Loaf
- Black Bean Chicken
- Grilled Vegetable Calzones
- Slow Cooker Meatballs
- Five-Minute Chocolate Mug Cake
- Fruit Pizza
- Paleo Oatmeal Raisin Cookie dough
- Bulked Up Mini Glazed Mocha Donuts
- No Bake Protein Bars
- Easy Steamed Fish Packets
- Mini Eggplant Pizzas
- Light Lemon Blueberry Donuts
- Honey Roasted Ham
- Better Breakfast Casserole
- Cherry Berry Oatmeal Cookies
- Cranberry-Almond Oatmeal Cookies
- Slow Cooker Meatloaf
- Sugar-free Spelt Banana Bread
- Zesty Orange-Cranberry Sauce (Relish)
- Apple Hand Pies
- Pumpkin Dip
- Lightened-Up Apple Crisp
- Butternut Squash Mac and Cheese
- Easy Whole Wheat Flatbread
- Spicy Pickled Watermelon Rind
- Blueberry Flax Seed Muffins
- Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
- Goat Cheese Alfredo Pasta
- Nutty Baked Apples with Raisins
- Pam's Chicken Enchilada Casserole
- Clean Lemonaide
- Healthy Moussaka
- Low-Fat Maple Granola
- "Clean" Pasta Primavera
- Pumpkin Cake Protein Bar
- Carrot Pumpkin Bars
- Naked Yogurt Cheese Cake
- Sesame Mango Chicken (Clean Eating)
- Chocolate Fondue
- Almond Power Bars (Raw & Gluten Free)
- raw vegan brownies
- Kitchen Basics: Chicken Noodle Soup
- vegie filled quinoa
- Tex Mex Calzones
- Grilled Cheese Pizza Sandwich
- Clean Ketchup
- Honey Whole Wheat Bread Rolls
- Tofu Chocolate Mousse
- Tofu cheese Cake
- Clean Chocolate Mousse Cheesecake
- peanut butter fudge protein bar (clean eating)
- Stepf's Cornmeal Crust for Mexican Pizza
- One pot Ground Beef, Corn and Rice
- Mini Scallop Casseroles
- Moist-n-Light Banana Blueberry Muffins
- Shrimp & Corn Chowder
- Microwavable Brownies for One
- Banana Breakfast Pie for One
- No Bake Graham Cracker Cheesycake
- Pumpkin's Pie-wiches
- Lowfat Cheeseburger Pie
- Carrot Cake Protein Muffins
- Rich Chocolate Cheesecake
- Ricotta Strawberry Cheesecake Dessert
- Oven Sweet Potato Fries
- Crispy Baked Egg Rolls
- Indonesian Salmon
- Scrambled Hamburgers
- Chocolate chocolate chip oatmeal cookie
- Scallops with the garden
- Minestrone Soup
Recipe Collections I've Shared:
|Eat Well TEAM Cookbook
This book is for anyone looking for CLEAN recipes.
|Eat Well TEAM Holiday Recipes
|Eat Well Team Breakfast Recipes
|Eat Well Team Bread, Quick Breads & Muffins Recipes
|Eat Well Team Pasta, Rice , Potatoes & Grains Recipes
|Eat Well Team Salad & Dressings Recipes
|Eat Well Team Soup, Stews & Chili Recipes
|Eat Well Team Spreads, Dips & Condiment Recipes
|Eat Well Team Meat Recipes
|Eat Well Team Vegetarian Recipes
|Eat Well Team Poultry Recipes
|Eat Well Team Fish & Seafood Recipes
|Eat Well Team Cookie & Bar Recipes
|Eat Well Team NSA Recipes
Non-sugar cookbook. Natural, low cal sweeteners. No aspartame or splenda. Also recipes sweetened with fruit, juices, etc
|Eat Well Team Veggie Recipes
|Eat Well Team Ethnic Recipes
|Eat Well Team Sandwiches & Wraps Recipes
|Eat Well Team Eggs Recipes
|Eat Well Team Protein, Energy & Granola Bar Recipes
|Eat Well Team Smoothies, Shakes & Juices Recipes
|Eat Well Team Cakes, Pies & Dessert Recipes
|Eat Well Team Mix Recipes
These are recipes that are to be used in other recipes...
|Eat Well Team Misc Side Dish Recipes
|Eat Well Team Misc Snack Recipes
|Eat Well Team Sauces, Gravies & Glazes Recipes
|Eat Well Team RAW Food Recipes
|Eat Well Team Beans & Lentils Recipes
|Eat Well Team Gluten-Free Recipes
|Paleo & Primal Recipes
|Low Carb Pumpkin Recipes