More About NIKHATZ

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Cubes of cooked squash and bites of broccoli are dressed up for the holidays with dried cranberries and pecans in this festive side dish.

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Soy sauce and red pepper flakes dial up green beans!

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The name says it all!

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A light creamy filling is nestled in a tender crust and topped with a light strawberry sauce.

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Whole wheat flour and high-fiber cereal are the goodies tucked in a chocolate-lover's sweet muffin. Makes a wonderful special occasion treat.

Very Good (1 rating)

Great-tasting muffins packed with whole grain and fruity goodness.

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Wholesome and hot--just the right soup for a chilly day.

Very Good (1 rating)

Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor, while cereal adds crunch and fiber.

Good (2 ratings)

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

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Fluffy cake covered with a layer of maple-flavored apples. Great for special occasions.

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Stufffed bell peppers with a tomato-vegetable-lentil filling layered with mozzarella cheese for an easy meatless entree