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Recipes I've Shared:

Quinoa with Veggies

Quick and easy recipe for quinoa - can be served as a whole meal or a nice side dish.

Crustless Quiche

You don't have to use the exact amount of ingredients and you may omit anything you don't like, but the calories might be off depending what you substitute or leave out.


Very Good (3 ratings)
Vegetable Stir-Fry with Honey Garlic Sauce

I made the sauce from scratch but you could just buy a jar of honey garlic sauce and use as much as you want. I just used a whole bunch of vegetables that I had in the fridge that needed to get used, so your veggies can vary with this.

Irrestible Brownies

If you first measure the oil and stir together all the other wet ingredients in you measuring cup, these brownies are east to put together using only 1 mixing bowl.

Lemon Cupcakes with Citrus Icing

Infused with intense lemon flavor, just one bite and you'll know why these cupcakes are amazing.

Creamy Broccoli Soup

Serve with a whole wheat tortilla brushed with 1 tsp of olive oil and broil for 3-5 minutes.

Amazing Peanut Sauce

Ginger is a spice with many healing properties and is used to relieve nausea from many causes. Prepared peanut sauce has additives to make it appear smooth at all time, so its normal for this sauce to separate slightly. Simply give it a stir. Serve with Grilled Chicken Satay with Peanut Sauce and Cucumber Relish

Grilled Chicken Satay with Peanut Sauce and Cucumber Relish

Make sure to have skewers and a grill before attempting this recipe.

Spicy Olive and Turkey Pita Sandwich

Taste how an ordinary turkey sandwich becomes instantly extraordinary with a hearty topping of spicy olive salad. When using olives, it's important to watch the sodium content of your other ingredients. Boar's Head and Applegate Farms are two good sources for lower-sodium turkey breast.

Easy Pancake Mix

If you like using store-bought, trans-free pancake mixes, by all means go ahead and add 2 tbsp of nuts per serving to enjoy a Flat Belly Diet breakfast. But if you want to try something new, this handy make-ahead mix contains more fiber and can serve double duty for waffles and fruit crepes.

Banana Pancakes with Walnut Honey

Who needs syrup? Honey and walnuts make the perfect sweet and crunchy topping for these sensational pancakes. *Note, this recipe needs to be used with "Easy Pancake Mix"

Bok Choy & Garlic Skillet

Everyone will love this combo. Loaded with a vibrant range of vegetables, this beautiful dish is easy to put together on a busy weeknight.


Very Good (1 rating)
Walnut-Grain Burgers

"These MUFA-loaded veggie burgers are so hearty, you'll hardly miss the meat. For superfast meals, keep cooked, cooled burgers frozen for up to 3 months. Simply microwave to reheat." This recipe is from the "Flat Belly Diet Cookbook" I have not tried it but I wanted to see the calorie content here vs. the book. Here it seems to be less but maybe my measurements are inaccurate compared to the book.