More About LJMASTIS

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Recipes I've Shared:

(no ratings)

Low Fat Spinach Pie

A lower-fat version of the Greek favorite.

(no ratings)

Low Fat Bean and Beef Tacos

A low fat version of beef and bean tacos. Makes two tacos.

O.K. (2 ratings)

Cajun Fried Rice

Made on Morning Show 2/20/2008

(no ratings)

Ham, Beef & Turkey on a Sesame Roll

Easy and healthy lunch

Incredible! (1 rating)

Low Fat Beef & Bean Tacos

Tasty tacos made with low-fat or no-fat ingredients

(no ratings)

Low Fat Beef & Cheese Enchiladas

The healthy way to make scrumptious Beef Enchiladas

(no ratings)

Super Simple and Healthy Crab Dip

This is easy to make with only three ingredients. Great with crackers.

(no ratings)

Healthy Roast Beef Lunch Sandwich

The healthy way to pack a sandwich in your lunch.