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Recipes I've Shared:

PX Mediterranean Shrimp Kebabs

Phase 3
Level 1
2 protein, 1 vegetable, 1 fat

PX Pork Chop Baked w/ Apple & Sweet Potato

Phase 3
Level1
2 protein, 1 carbohydrate, 1 fruit

PX Vegetarian Tostada

Phase 3
Level 1
2 Carbohydrate, 1 vegetable, 1 condiment

PX Stuffed Baked Potato

Phase 3
Level 1
1 potato = 1 carb, 1 vege, 1 dairy

PX Blueberry Muffins

Phase 3
Level 1
1 muffin = 1 carbohydrate

PX Oatmeal Pancakes

Phase 3
Level 1
3 pancakes = 1 carbohydrate

PX Black and White Bean Chili

Phase 3
Level 1
1 cup = 1 carbohydrate

PX Grilled Veggie Focaccia

Phase 3
Level 1
1 carbohydrate, 2 vegetables

PX Pasta Salad

Phase 3
Level 1
1 carbohydrate, 2 vegetable, 1 fat

PX Italian Meatloaf

Phase 2
Level 1
2 protein, 1 vegetable

PX Shrimp Pasta Pomodoro

Phase 2
Level 1
2 protein, 1 carbohydrate, 1 vegetable, 1 fat

PX Lime-Soy Vinaigrette

Phase 2
Level 1
2 tbsp = 1 condiment

PX Grilled Ahi Tuna Salad

Phase 2
Level 1
2 protein, .5 fruit, 1 vegetable

PX Mushroom Omelet

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable

PX Coleslaw

Phase 1
Level 1
.5 cup = .5 vegetable

PX Lemon-Garlic Chicken

Phase 1
Level 1
6 ounces = 2 protein

PX Beef and Broccoli Stir Fry

Phase 1
Level 1
2 protein, 1 carbohydrate, 1 vegetable

PX Turkey Burger

Phase 1
Level 1
2 protein, .25 carbohydrate

PX Shrimp Stir-Fry

Phase 1
Level 1
2 protein, 1 vegetable

PX Island Pork Tenderloin Salad

Phase 1
Level 1
2 protein, .5 fruit, 1 vegetable

PX Chicken Salad

Phase 1
Level 1
2 protein

PX Asparagas Soup

Phase 1
Level 1
1 cup soup, 1 tbsp protein powder = .5 protein, 1 vegetable

PX Steak and Arugula Salad

Phase 1
Level 1
2 protein, 1 vegetable

PX Miso Soup

Phase 1
Level 1
1 c soup = .5 vegetable

PX Spinach Scramble

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable

PX Chicken Scramble

Phase 1
Level 1
2 protein, 1 dairy

PX Red Pepper Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable

PX Vegetable Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable

PX Butternut Squash Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable

PX Chilled Cucumber Soup

Phase 1
Level 1
1 c soup = .5 vegetable

PX Lemon-Dill Sauce

Phase 1
Level 1
2 tbsp = 1 condiment

PX Honey-Chile Sauce

Phase 1
Level 1
2 tbsp = 1 condiment

PX Gravy

Phase 1
Level 1
2 tbsp = 1 condiment

PX Mango-Ginger Sauce

Phase 1
Level 1
2 tbsp = 1 condiment

PX Cumin Vinaigrette

Phase 1
Level 1
2 tbsp = 1 condiment

PX Balsamic Vinaigrette

Phase 1
Level 1
2 tbsp = 1 condiment

PX Green Apple Salsa

Phase 2
Level 1
2 tbsp = 1 condiment

PX Pesto Sauce

Phase 1
Level 1
2 tbsp = 1 condiment

PX Gazpacho

Phase 1 & 2
Level 1
1 cup = .5 vegetable

PX Nutrition Bar

Phase 1 & 2
Level 1

PX Tuna Salad

Phase 1
Level 1
2 protein, 1 fat

PX Grilled Chicken Burrito

Phase 2
Level 1
1 Carbohydrate, 2 protein, 1 vegetable, 1 condiment, 1 fat

PX Chicken Caesar Salad

Phase 2
Level 1
2 protein, 1 carb, 1 veg, 1 fat

PX Chef Salad

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable, 1 condiment

PX Breakfast Potatoes

Phase 2
Level 1
1 Carbohydrate, .5 vegetable, 1 fat

PX Cheese Scramble

Phase 1
Level 1
2 protein, 1 dairy

PX Caesar Dressing

Phase 2
Level 1
2 tablespoons = 1 condiment

PX White Bean and Tuna Salad

Phase 2
Level 1
2 protein, 1 carbohydrate, 1 vegetable, 1 fat

PX Pear and Granola Muffin

Phase 2
Level1
1 muffin = 1 carbohydrate

PX Soy Sausage Muffin

Phase 1
Level 1
2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein
.5 carbohydrate, 1 dairy

PX Protein Shake

Level 1
1 protein, 1 dairy, 1 fruit

Downeast Baked Haddock

Simple baked fish with little prep

American Chop Suey

Easy one dish dinner


Recipes I've Rated:


Recipe Collections I've Shared:

    PX Cookbook
    All the Phase 1, 2 and 3 Recipes are here! Calories and ingredients are as close as possible but not always exact.