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Recipes I've Shared:


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PX Pear and Peppercorn Sauce

Phase 2
Level 1


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PX Mediterranean Shrimp Kebabs

Phase 3
Level 1
2 protein, 1 vegetable, 1 fat


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PX Pork Chop Baked w/ Apple & Sweet Potato

Phase 3
Level1
2 protein, 1 carbohydrate, 1 fruit


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Homemade Gatorade - OJ


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Homemade Gatorade


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PX Vegetarian Tostada

Phase 3
Level 1
2 Carbohydrate, 1 vegetable, 1 condiment


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PX Stuffed Baked Potato

Phase 3
Level 1
1 potato = 1 carb, 1 vege, 1 dairy


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PX Blueberry Muffins

Phase 3
Level 1
1 muffin = 1 carbohydrate


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PX Oatmeal Pancakes

Phase 3
Level 1
3 pancakes = 1 carbohydrate


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PX Black and White Bean Chili

Phase 3
Level 1
1 cup = 1 carbohydrate


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PX Grilled Veggie Focaccia

Phase 3
Level 1
1 carbohydrate, 2 vegetables


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PX Pasta Salad

Phase 3
Level 1
1 carbohydrate, 2 vegetable, 1 fat


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PX Barbecue Sauce

Phase 3
Level 1


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PX Mustard Cream Sauce

Phase 3
Level 1


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PX Dijonnaise Sauce

Phase 3
Level 1


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PX Apricot Sauce

Phase 3
Level 1


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PX Italian Meatloaf

Phase 2
Level 1
2 protein, 1 vegetable


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PX Shrimp Pasta Pomodoro

Phase 2
Level 1
2 protein, 1 carbohydrate, 1 vegetable, 1 fat


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PX Lime-Soy Vinaigrette

Phase 2
Level 1
2 tbsp = 1 condiment


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PX Grilled Ahi Tuna Salad

Phase 2
Level 1
2 protein, .5 fruit, 1 vegetable


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PX Mushroom Omelet

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable


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PX Coleslaw

Phase 1
Level 1
.5 cup = .5 vegetable


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PX Lemon-Garlic Chicken

Phase 1
Level 1
6 ounces = 2 protein


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PX Beef and Broccoli Stir Fry

Phase 1
Level 1
2 protein, 1 carbohydrate, 1 vegetable


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PX Turkey Burger

Phase 1
Level 1
2 protein, .25 carbohydrate


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PX Shrimp Stir-Fry

Phase 1
Level 1
2 protein, 1 vegetable


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PX Island Pork Tenderloin Salad

Phase 1
Level 1
2 protein, .5 fruit, 1 vegetable


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PX Island Pork Tenderloin

Phase 1
Level 1


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PX Chicken Salad

Phase 1
Level 1
2 protein


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PX Asparagas Soup

Phase 1
Level 1
1 cup soup, 1 tbsp protein powder = .5 protein, 1 vegetable


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PX Steak and Arugula Salad

Phase 1
Level 1
2 protein, 1 vegetable


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PX Miso Soup

Phase 1
Level 1
1 c soup = .5 vegetable


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PX Spinach Scramble

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable


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PX Chicken Scramble

Phase 1
Level 1
2 protein, 1 dairy


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PX Red Pepper Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable


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PX Vegetable Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable


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PX Butternut Squash Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable


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PX Chilled Cucumber Soup

Phase 1
Level 1
1 c soup = .5 vegetable


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PX Lemon-Dill Sauce

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Honey-Chile Sauce

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Gravy

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Mango-Ginger Sauce

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Cumin Vinaigrette

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Balsamic Vinaigrette

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Green Apple Salsa

Phase 2
Level 1
2 tbsp = 1 condiment


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PX Pesto Sauce

Phase 1
Level 1
2 tbsp = 1 condiment


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PX Chicken Pita

Phase 2
Level 1


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PX Gazpacho

Phase 1 & 2
Level 1
1 cup = .5 vegetable


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PX Nutrition Bar

Phase 1 & 2
Level 1


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PX Tuna Salad

Phase 1
Level 1
2 protein, 1 fat


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PX Grilled Chicken Burrito

Phase 2
Level 1
1 Carbohydrate, 2 protein, 1 vegetable, 1 condiment, 1 fat


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PX Chicken Caesar Salad

Phase 2
Level 1
2 protein, 1 carb, 1 veg, 1 fat


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PX Chef Salad

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable, 1 condiment


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PX Breakfast Potatoes

Phase 2
Level 1
1 Carbohydrate, .5 vegetable, 1 fat


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PX Cheese Scramble

Phase 1
Level 1
2 protein, 1 dairy


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PX Caesar Dressing

Phase 2
Level 1
2 tablespoons = 1 condiment


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PX White Bean and Tuna Salad

Phase 2
Level 1
2 protein, 1 carbohydrate, 1 vegetable, 1 fat


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PX Pear and Granola Muffin

Phase 2
Level1
1 muffin = 1 carbohydrate


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PX Soy Sausage Muffin

Phase 1
Level 1
2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein
.5 carbohydrate, 1 dairy


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PX Protein Shake

Level 1
1 protein, 1 dairy, 1 fruit


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Downeast Baked Haddock

Simple baked fish with little prep


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American Chop Suey, Majorie Standish

Great Comfort food


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Chicken-Noodle Soup w/ Vegetables

Great cure-all!


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American Chop Suey

Easy one dish dinner


Recipes I've Rated:


Recipe Collections I've Shared:

    PX Cookbook
    All the Phase 1, 2 and 3 Recipes are here! Calories and ingredients are as close as possible but not always exact.