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Recipes I've Shared:

Mashed Rutabags and Parsnips

This is a refreshing and healthy vegetable dish.
If you don't like either, try them mashed together with butter spray.

Heart Healthy Chicken/Veggie Quesadillas

I picked up on this when I was in the hospital for open heart surgery. Talked with the dietician and this my version with veggies and less cheese.

Cabbabe & Veggie Soup (LOW SODIUM)

Another of my low sodium soups. There are similare recipes but non that have such a low sodium content for those who must watch sodium intake.


Very Good (1 rating)
Split pea soup (LOW sodium)

It is hard to find low sodium foods so I make my own.

Simple Chocolate Craving Fixer

A drink that will dull the edges of chocolate cravings. it does work for me!