More About KSTAFF1


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Recipes I've Shared:

Spinach and Turkey Bacon Wrap

Great wrap with light provolone and whole-grain goodness.

Berry-Banana Breakfast Shake

Great pick-me-up, full of berry goodness!

Chicken Bacon Spinach Wrap

Delicious wrap sandwich. Dressing can be changed to your favorite dressing. Mushrooms optional.

Vegetable Kabobs

Colorful side for a grilling day!

Chicken and Dumplings

Great taste with your own control



Recipe Collections I've Shared:

Karen's cookbook of good foods that won't kill me