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Recipes I've Shared:


(no ratings)
Whole-Wheat Carrot Cake Muffins

Delicious, easy to make, nutritious and healthy!


(no ratings)
Chicken Picadillo - Tosca Reno

From Tosca Reno's Eat Clean Cookbook


(no ratings)
Rice and Black Beans - Tosca Reno

From Tosca Reno's Eat Clean cookbook.


(no ratings)
Kyrazy's Homemade Granola

Great cereal or easy snack


(no ratings)
Kyrazy Tuna Salad


(no ratings)
Kyrazy Cornbread


(no ratings)
Minted Garbanzo Bean Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.org


Good (1 rating)
Kyrazy Whole Wheat Flour Tortillas

No fat. Great taste!


Recipes I've Rated:

  • Sourdough Starter *See Description first
  • Danish Aebleskiver (Pancake Balls)
  • Wild Rice Saute
  • Sta8lean's Tuna Noodle Casserole
  • Shredded Wheat Raisin Chocolate Chip Cookies
  • Broccoli Shrimp Stir-Fry
  • Whole Wheat Cheese Biscuits
  • Skillet white beans, spinach & tomatoes over Linguine
  • Baked Apple with Yogurt
  • Quinoa and Black Bean Salad
  • Shredded Wheat Oatmeal Cookies
  • Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
  • Tomato Vegetable Casserole
  • Cream of Broccoli Soup w/ ham
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