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Recipes I've Shared:

Kefir Smoothie

Delicious Smoothie made with Fresh Kefir

Whole Grain Pancakes

Wonderfully Flavorful Pancakes with 3 whole grains!

Rice Flour dumplings

Traditional Thai Dumplings

Zucchini Bread

Spelt is a delicious, healthy alternative to wheat. Using spelt makes for a tender bread with wonderful flavor. Some people who are sensitive to wheat can tolerate spelt. This is a great recipe to use up the extra summer squash in the garden!

Meatloaf

A delicious moist meatloaf that is healthy. Instead of using breadcrumbs I used oatmeal so those who are gluten sensitive/ intolerant can use certified gluten free oatmeal.


Incredible! (3 ratings)
Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten.

Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten.


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