More About PENNIF
Recipes I've Shared:
It's not an exact recipe. This is generally how it's done.
My nutritionist and I sat down and came up with this substitution for pizza to satisfy my pizza ADDICTION, lol. It's actually really good! I'm not a big cheese eater, so I use it veeery sparingly, which saves tons on fat. Fast and easy!!!
taken from Clean Living Magazine. Yuuuummmyyyy!!! Such a better alternative to chips and dip, or cookies!
My best friend and I used to make this ALL the time when we first started college. Easy, quick, and really good!! I used 96% lean beef for less fat and calories, but there was no option for that, so if you use the leaner beef then you'll come out a little better. Also if you use the 2% cheese, then you'll come out better on fat too. I just don't like the taste of it with the dish.
Simple, tasty drink to cure that sweet tooth and curb your appetite.
Comes from Alli, with a few changes. VERY good and low fat, low calories. Easy to make when you don't have much time!!
This came from Cooking Light magazine, but I left out some ingredients and changed others a little. I didn't care too much for all that garlic, so unless you really like garlic, you might want to go easy on it. It can be overpowering. I don't like sour cream so I left that out. I included it in the ingredients for everyone else, though, so that way you still know what the fat/calorie content is. It saved a little bit of fat and calories for me.
Use ground turkey instead of beef and save TONS of fat and calories.
a mexican twist on my mom's veggie soup. i LOVE mexican.
If you like fried chicken but don't like the fat! Kind of like a shake and bake chicken dish, but sooo much better. It takes a while to marinate, so make sure you've got plenty of time to do it, or prep it in advance!
I don't like southern-style stews b/c I don't like the roux, but I LOVE this one! It's low in fat and calories, and high in protein and GOOD carbs! And it lasts a long time!