More About KMARTIN711

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Creamy and tasty this is a different breakfast from the old country. Makes 2, 1/2+ cup servings

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Creamy Tasty and hearty entree portion. Under 500 Calories Smaller portions of this dish will still be a good serving

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Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo.

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A unique southern specialty, sage country sausage in a creamy corn chowder, flavored with basil and carmelized onions. Savory, hearty and under 400 calories. Bigger portions under 500

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One lb Version

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Salmon grilled with a South Western Flair

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Sweet and Savory Sweet Potato

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A savory thick and hot Lunch

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A light cookie great for Christmas

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The mole gives this spanish version of chili a deep dark and rich flavor with the hint of chocolate.

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Creamy Chicken Brocoli and Rice

Very Good (3 ratings)

Super easy Pot Roast w/ potatoes, onion, Carrots, celery and onions; sauce of Campbles Tomato and French Onion Soup 500cal

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Garlic Glazed Chicken Strips w/ Fresh Carrots, Asparagus, Squash and onions mixed into a creamy chicken sauce and served over brown rice