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Recipes I've Shared:
Creamy and tasty this is a different breakfast from the old country. Makes 2, 1/2+ cup servings
Creamy Tasty and hearty entree portion. Under 500 Calories Smaller portions of this dish will still be a good serving
Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo.
A unique southern specialty, sage country sausage in a creamy corn chowder, flavored with basil and carmelized onions. Savory, hearty and under 400 calories. Bigger portions under 500
One lb Version
Fish Dinner with Broled Potatoes and Onions and Sauteed Squash
Salmon grilled with a South Western Flair
Sweet and Savory Sweet Potato
A savory thick and hot Lunch
A light cookie great for Christmas
The mole gives this spanish version of chili a deep dark and rich flavor with the hint of chocolate.
Creamy Chicken Brocoli and Rice
Super easy Pot Roast w/ potatoes, onion, Carrots, celery and onions; sauce of Campbles Tomato and French Onion Soup 500cal
Garlic Glazed Chicken Strips w/ Fresh Carrots, Asparagus, Squash and onions mixed into a creamy chicken sauce and served over brown rice