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Recipes I've Shared:

Banana and Apple Breakfast Polenta

Creamy and tasty this is a different breakfast from the old country. Makes 2, 1/2+ cup servings

Beef Stroganof

Creamy Tasty and hearty entree portion. Under 500 Calories Smaller portions of this dish will still be a good serving

Grouper, Artichoke and Almond Salad

Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo.

Corn and Country Sausage Chowder

A unique southern specialty, sage country sausage in a creamy corn chowder, flavored with basil and carmelized onions. Savory, hearty and under 400 calories. Bigger portions under 500

Broiled Scamp w/ Lemon Butter

Fish Dinner with Broled Potatoes and Onions and Sauteed Squash

Chili Spiced Grilled Salmon

Salmon grilled with a South Western Flair

Spicy White Beans and Ham

A savory thick and hot Lunch

Surprise Meringues

A light cookie great for Christmas

Turkey Chili Mole (Chocolate Chili)

The mole gives this spanish version of chili a deep dark and rich flavor with the hint of chocolate.

Cindy's Chicken Divan

Creamy Chicken Brocoli and Rice


Very Good (3 ratings)
Crock Pot Roast w/ Tomato and French Onion Soup

Super easy Pot Roast w/ potatoes, onion, Carrots, celery and onions; sauce of Campbles Tomato and French Onion Soup 500cal

Garlic Broiled Chicken Strips w/ Creamy Vege Stir Fry

Garlic Glazed Chicken Strips w/ Fresh Carrots, Asparagus, Squash and onions mixed into a creamy chicken sauce and served over brown rice