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Recipes I've Shared:
Apple, Grape, Pear and Almond Fruit Salad
120 Calorie treat, with 5.9 grams of protien! I like it as a pre-workout snack... or dessert after lunch.. or for breakfast! :)
Mupp's Chicken Salad
My version of chicken salad...
I like this with a whole wheat pita and alfalfa sprouts.
I also will cut the mayo in half with nonfat plain yogurt. Try out different things! Let me know if you find someting you really like! I used the ricotta.... just because I had it!
Serving size is half a cup.
Mupp's Apple Bran Oat Muffins
Classic bran muffin great for breakfast or snack. Great texture and just the right sweetness.