More About VFRAZIER73

Recipes I've Shared:

Very Good (1 rating)

Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins

This is a recipe I got from the Atkins.com website. Good for all phases 1-4.

(no ratings)

Chicken Breasts with Tarragon Cream Sauce

Lovely low carb meal, right from the Atkins website. Induction friendly.
1.5 net carbs

Very Good (10 ratings)

Low Carb Deep Dish Pizza Quiche Recipe

(no ratings)

Green Salad with tomatos, cucumber, celery, and carrots

Just wanted to create a salad recipe that suits my style.

(no ratings)

Bolognese sauce

my husband loves this sauce

Recipes I've Rated:

Recipe Collections I've Shared:

Val's cookbook

gluten free for Wade

Val's Low Carb Recipes A place to store my low carb recipes. :) You are welcome to take a look if you wish. Remember that they are low carb, not low fat or low calorie! ;)