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Recipes I've Shared:
Empanada / coquetas filling
re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.
I calculates the calories using a larger batch that I made, but it should be about right. servings are big. 3-4 ladles full