SparkPeople Advertisers Keep the Site Free

More About RMENDEZ4


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
Coquetas / Empanatha

Empanada / coquetas filling


Incredible! (2 ratings)
Low Fat Slow Cooker Creamy Italian Chicken

re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.

Butternut Squash Soup

I calculates the calories using a larger batch that I made, but it should be about right. servings are big. 3-4 ladles full