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Recipes I've Shared:

Chicken Tortilla Soup

Worth 5 points on Weight Watchers old points system. Very hearty, super yummy, easy to make and ready when you are!

Thai Chicken and Noodles

Low fat, low cal Thai chicken with high fiber noodles and sugar snap peas in a peanut sauce. A super-wonderful and tasty meal.

Taco Salad with Cheese Sauce

Will cure a taco salad craving! Sodium is extremeley high in this recipe, although I'm not sure it's entirely accurate. You can reduce the taco seasoning, or use your own low-sodium version. The is a very satisfying meal and includes your lean meat, vegetable, calcium and starches.

Italian Goulash Soup

A filling and tasty soup.

Tuna Salad with Zing

Horseradish and Dijonnaise Mustard give this tuna salad some welcome zing. Adapted from mom's recipe for the ingredients I had on hand. This can be served as a salad on two lettuce leaves per person, or can be made into a sandwich.

Greek Island Omelet

A healthy, lowfat, low calorie option for a hearty breakfast. Recipe courtesy of Fresh Express Spinach package.

Chicken and Vegetable Stir Fry

Heavy on the veggies, this makes a lo-cal, nutritious, satisfying meal.

Easy Taco Salad

This is fairly high calorie, but it is a full meal and will satisfy any cheesy taco salad craving.

Modified Stuffed Pasta Shells

This is similar to another recipe on this site, but modified to use lower-fat ingredients and the sauce I have on hand. Slightly higher calorie, but lower fat than the other version. Nutritional information is based on 4 shells per person.

Strawberry - Peach Chicken Salad

A yummy sounding recipe from the side of the Yoplait Light yogurt box. Nutrition information has slightly lower calorie and fat counts using the sparkrecipes recipe calculator, but I don't know why. As per the recipe on the box: Calories - 240, Fat - 4, Cholesterol - 70, Sodium - 110, Carbs - 20, Fiber - 3, Protein - 29, Vit A - 70%, C - 90%, Calcium - 20%, Iron - 15%

Easy Spicy Beef

Yummy beef for sandwiches with a mild spiciness. Great for crowds. This recipe has 16 4oz servings.


Very Good (2 ratings)
"Healthified" Spinach Dip with Artichokes

A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com.

Dassant Apple Cinnamon Cake

This is prepared from a mix. You can cut the fat by using Egg Beaters or a similar product. It is wonderful for a breakfast or brunch item with coffee or tea.

Quick and Easy Chicken Tortilla Soup

A satisfying soup that is only 3 points. Garnish with fat free sour cream and salsa if desired.

Seasoned Red Potatoes

A microwave recipe for when you're on the go. Experiment with different seasonings or a flavored butter spray. I like to use Pampered Chef's Dill Mix seasoning.

Breakfast Quiches to Go

A lower fat version of the Pillsbury Bake-off winner.

Albertson's Cheeseburger Dinner

Albertson's dinner mix, prepared with ground turkey and skim milk.

Cinnamon Apple Slices

This can be made with less calories if you use Sugar Twin brown sugar replacement, Splenda, Equal or stevia instead of brown sugar.

Green Bean Casserole

A Holiday Favorite

Geoff's Berry Banana Smoothie

A wonderful way to get your fruit!



Recipe Collections I've Shared: