More About BECKYCOLVIN
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Recipes I've Shared:
This is a high fat breakfast dish. Just entering it for my own nutritional info & to share with family.
A great vegetarian substitute for beef burger patties
Although the green olives, brown sugar, prunes, and capers might sound like a strange combination, the flavour is amazing. To reduce calories further, omit the olive oil & reduce the number of prunes to 6.
This is a surprising replacement for cream--it is 95 calories for a 1/3 cup serving, but less than 2 grams of fat and 11 grams of protein (compared to 100 calories, 10 grams of fat & 2 g of protein in half-and-half cream). It's great with mixed fruit for a satisfyingly rich dessert or snack.
A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.
This dutch baby is a slightly healthier version than some, with a combination of egg whites & eggs. You can reduce the butter even more, but it provides a nice crisp edge and a richness of flavor. . .I've served this with "Cottage Cream"--a cottage cheese replacement for whipped cream.
This dish provides 230% of your vitamin A for the day, 62% of your vitamin C, and 20% of your Calcium.
These are the greens we used (fresh from our garden) but feel free to use any combination of 8 cups of dark greens.