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Recipes I've Shared:
Easy, quick dish. Kinda like a cajun meatloaf.
Season to taste with salt, pepper, and garlic powder.
A favorite of mine converted for my low carb diet.
Bake in a glass pie plate with non-stick spray. Season as needed.
Low carb seafood treat. Great served with asparagus or zucchini strips.
Brocolli Cheddar Quiche - Low Carb - substituted unsweeted soy milk for heavy cream to increase fiber and reduce total fat.
low carb casserole
low carb soup
portioned gourmet omelets that you can make a head of time and reheat during the week.
A great treat for a weekend. These pancakes can be made ahead of time and frozen. Keep up to 2 months in the freezer.
quick side dish that adds a touch of color to the table and a blast of flavor to meal.
Quick easy tuna casserole.
A quick bread or muffin.
Quick homemade version instead of using Hamburger Helper
tomato and okra based gumbo with catfish chunks in it. Very flavorful and less fattening than gumbo based on a large rue.