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Recipes I've Shared:

Eggplant Casserole La Lande

Easy, quick dish. Kinda like a cajun meatloaf.

Country Breakfast Scramble

Season to taste with salt, pepper, and garlic powder.

"Potatoes" O'Brien (low-carb)

A favorite of mine converted for my low carb diet.

ham and cheese quiche - low carb - no crust

Bake in a glass pie plate with non-stick spray. Season as needed.

Seafood Au Gratin - Low Carb

Low carb seafood treat. Great served with asparagus or zucchini strips.

Brocolli Cheddar Quiche - Low Carb

Brocolli Cheddar Quiche - Low Carb - substituted unsweeted soy milk for heavy cream to increase fiber and reduce total fat.

Asparagus, Ham, and Brie Omelet Cups

portioned gourmet omelets that you can make a head of time and reheat during the week.

Vanilla Banana Nut Whole Wheat Pancakes

A great treat for a weekend. These pancakes can be made ahead of time and frozen. Keep up to 2 months in the freezer.

Corn Maque Choux

quick side dish that adds a touch of color to the table and a blast of flavor to meal.

Easy Tuna Casserole

Quick easy tuna casserole.

Banana Almond Bread

A quick bread or muffin.

Chili Macaroni

Quick homemade version instead of using Hamburger Helper

Catfish Gumbo

tomato and okra based gumbo with catfish chunks in it. Very flavorful and less fattening than gumbo based on a large rue.


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