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More About RFGOLDSTEIN


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Recipes I've Shared:

Smoked Turkey Cordon Bleu

Not breaded, not fatty, not as bratty as it usually is.

Matzo Kugel

Not bad for a shiksa, if I do say so myself.

Shrimp Fried Rice with a Kick

Put your leftover rice to work! In literally five minutes and nothing worse than canola oil, you can show up any take-out you've ever had.

Spicy Berry-Chipotle Slaw

Great with grilled meats or even on a turkey sandwich!


Very Good (1 rating)
Lowest Cal Breakfast Casserole Ever!

Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!

Chengtu Chicken & Tofu

A lower fat adaptation of Jackie Passmore's recipe from Fire & Spice.

Jamaican Shrimp Kebabs (Kabobs)

Fast and easy. The mushrooms make it hearty and the marinade makes it spicy!


Very Good (1 rating)
Tuna and Avocado Summer Rolls

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!


Very Good (6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!


Very Good (4 ratings)
Beef Stew with Merlot

This was made with a very well-trimmed chuck roast.

Polenta (cakes) with asiago

Quick grits make this so much easier than making traditional polenta.


Very Good (4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.


Very Good (3 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.

Spinach and Red Pepper Stuffed Chicken Breasts

These are beautiful sliced and arranged on a plate. The red peppers and green spinach are very festive (this was created as a holiday appetizer), but look and taste good all year round.



Recipe Collections I've Shared:

    Miriam's Quest
    The only reason this is public is so I can share the nutrition info with my husband for his SparkPeople tracking. Some of these won't make any sense to anyone but us. Sorry!