More About MONA_MONA

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Crustless, low carb pumpkin pie recipe from wwwhealthylivinghowto.com

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Easy breakfast recipe.

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These have been adapted from the Oxygen No Bake Protein Bars. My version is about 75 calories less than the original.

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Great replacement for cereal when you're in need of something different.

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Great for a chocolate fix.

Incredible! (1 rating)

Easy way to portion out turkey meatloaf.

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Makes for a great Primal breakfast.

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Easy breakfast for those following the Primal way of eating.

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These no bake protein bars are simple and fast to make.

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Simple to make

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These are by far the best vegan bars I have ever made and I've made a lot. The texture and taste is fantastic and even non-vegans have told me how good these bars are.

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Almost tastes like an oatmeal raisin cookie! You'll need a dehydrator for this recipe.

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These bars are full of fiber and healthy fats. A great way to start any morning!

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This is a simple recipe that's big on taste!

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Simpe, but flavorful

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A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.

Very Good (5 ratings)

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

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This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.

Very Good (1 rating)

A fresh cold chili that provides heat from the spiciness.

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Very filling!

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Raw recipe from Ann Wigmore's "Recipes for Longer Life" I also like to sprinkle flax meal on minr for extra Omega 3's.

Very Good (2 ratings)

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.

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For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.

Very Good (4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Good (2 ratings)

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.

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A very simple and tasty recipe.

Very Good (1 rating)

This is a refreshing, but savory noodle recipe that offers lots of nutrition.

Good (2 ratings)

This is a great summer dressing and adds a little zest to a boring salad.

Very Good (11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

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Easy, but tasty breakfast bar recipe. I occasionally add oats for extra fiber.

Very Good (2 ratings)

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins.

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This dipping sauce has a nice bite to it from the red pepper paste and goes well with pot stickers and dumplings. I use it as my main salad dressing on Asian inspired salads.

Incredible! (3 ratings)

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Very Good (1 rating)

Very filling and contains a healthy amount of fiber, protein and iron while still being low fat.

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Thinly sliced ribbons of zucchini and EVOO make for a gourmet supper. Round out the plate with a glass of your favorite wine.

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