More About MONA_MONA
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Crustless, low carb pumpkin pie recipe from wwwhealthylivinghowto.com
Easy breakfast recipe.
These have been adapted from the Oxygen No Bake Protein Bars. My version is about 75 calories less than the original.
Great replacement for cereal when you're in need of something different.
Great for a chocolate fix.
Easy way to portion out turkey meatloaf.
Makes for a great Primal breakfast.
Easy breakfast for those following the Primal way of eating.
These no bake protein bars are simple and fast to make.
Simple to make
These are by far the best vegan bars I have ever made and I've made a lot. The texture and taste is fantastic and even non-vegans have told me how good these bars are.
Almost tastes like an oatmeal raisin cookie! You'll need a dehydrator for this recipe.
These bars are full of fiber and healthy fats. A great way to start any morning!
This is a simple recipe that's big on taste!
Simpe, but flavorful
A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.
Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.
This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.
A fresh cold chili that provides heat from the spiciness.
Raw recipe from Ann Wigmore's "Recipes for Longer Life" I also like to sprinkle flax meal on minr for extra Omega 3's.
I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.
For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.
For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.
An easy recipe for some healthy crunch without the processed ingredients found in other crackers.
A very simple and tasty recipe.
This is a refreshing, but savory noodle recipe that offers lots of nutrition.
This is a great summer dressing and adds a little zest to a boring salad.
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?
Easy, but tasty breakfast bar recipe. I occasionally add oats for extra fiber.
Fresh snap peas lighten up a pasta dinner and add plenty of vitamins.
This dipping sauce has a nice bite to it from the red pepper paste and goes well with pot stickers and dumplings. I use it as my main salad dressing on Asian inspired salads.
A great morning energy bar or mid day snack. Rich in Omega 3's and copper.
Very filling and contains a healthy amount of fiber, protein and iron while still being low fat.
Thinly sliced ribbons of zucchini and EVOO make for a gourmet supper. Round out the plate with a glass of your favorite wine.
Recipes I've Rated:
- Oil Free Garlic Hummus
- Chocolate Chip Coconut Oatmeal Bars
- Coach Nicole's Yummy Hummus
- No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars
- Slow Cooked Apple Sauce
- Banana Ice Cream (Raw food)
- Raw Vegan Brownies
- Salmon and Artichoke Quesadillas
- Quorn fajitas
- Beet Juice (Juicer required)
- Fresh fruit/veg juicer juice
- Pumpkin Chocolate Chip Cookies
- Not Fried Rice
- Oatmeal Cookies w/ Cocoa Nibs - Wheat Free
- Apple Sauce - RAW
- Mango Cutney / Salad
- Hummus - Low Fat - Tahini Free - RAW
- Namo's Baked Granola w/Pecans
- Vegetarian Chili
- Vegan 순두부찌개 Korean Soup
- Berry Warm Quinoa
- Zucchini Bread
- Quinoa Veggie Chili
- Spicy Lemon Pepper Pasta with Broccoli
- Oven Roasted Brussels Sprouts
- Broiled kimchi
- Banana Oatmeal Pancakes (Egg Free)
- 4 Ingredient Peanut Butter Cookies
- Baked apple