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Recipes I've Shared:

Power Flax Balls

My own creation to get my kids to eat flaxmeal. Sweet, tasty, treat full of omega 3 fat, fiber, and protein.

Pumpkin bread with applesauce

No oil! Applesauce, by Lynn Bordon on allrecipies. My family loves this pumpkin bread! Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it.

400 Calorie Chicken Pot Pie

From eating light magazine, I made 4 individual pot pies. Wonderful comfort food but under 400 cals!

raw cherry brownies

revised recipe from allrecipes, sweet treat that is low in fat, fast, and gives you an arm workout to mix it!

peanut butter caramel syrup

my favorite syrup for pancakes

peanut butter banana smoothie

yum! great for breakfast, high fiber and protein!

Chocolate Blueberry Protein Smoothie

Super yummy smoothie for breakfast or snack. Even my pickiest eater loves it. For a richer more decadant treat I have used full fat greek yogurt instead of fat free. I add fiber, and you can substitute stevia for the sugar if you want too.

Olive Oil Cake with Candied Orange

Lovely, elegant, and rich cake from Bonappetit.com. A little labor intensive to make but worth it! Olive oil, cardamom, and candied orange make this cake outstanding. The calories and carbs a little artificially high since I included all of the syrup in the totals. I really only put about a half a cup of syrup over the cake, then drizzled a little more over each piece when serving.

Caramel Popcorn

My husband whipped this up. It is awesome! Not super healthy but super yummy! Careful it goes fast! I divide this into 4 servings but my daughter and I can eat one batch by ourselves!

Peach Pie

This recipe is from a good friend's mom. Its my husbands all time favorite, and its really a cross between a pie and a crisp.

Twisted yogurt

Great for breakfast or snack

Sprouted Quinoa tabouleh

From clean food cookbook by Terry Walters

Pumpkin pie-sugar, wheat, dairy free

Super pumpkin pie made with stevia, almonds, and almond milk.

Potato crust vegetable quiche

Got the potato crust idea from a quiche recipe on allrecipes.com, great quiche that is gluten and dairy free.

Healthy banana cookies

From k. Gailbrath at all recipes, love these cookies and they are gluten and refined sugar free!

Five ingredient fancy green beans

Simple healthy side dish, leave out the butter or use olive oil instead for even better health!

Crustless any veggie quiche

quick and easy quiche for protein and veggies, gluten free, milk free, Use whatever veggies you have on hand.

Clean split pea soup

Adapted From clean food cookbook by Terry Walters

Basil pesto whole wheat pasta

Created this recipe years ago and made it cleaner by using whole wheat pasta. Use any whole grain pasta you like. Its even not bad without the cheese.

Baked brown rice and quinoa porridge

Gluten free yummy baked treat. Leave out the quinoa and butter if you like!

Clean whole wheat cornbread

From clean eating magazine

Tempeh Quesadillas

adapted from clean food cookbook by terry walters

Spicy butternut squash soup

adapted from clean food cookbook by terry walters


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