SparkPeople Advertisers Keep the Site Free

More About WATERBABY*3


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Fresh Tomato & Greens Pasta

Inspired by the fresh options of summer, this dish is easy to make for just one (half it or enjoy leftovers!) or double for a family. Its full of taste and has lots of room for variation that depends on your taste. In addition, I often add summer squash under the pasta for more veggies (as in the picture). Even over just squash would probably be good! It does need some protein to balance the meal... I plan to try it with lentils soon.

Easy WW Pasta w/Spinach & White Beans

Simple and easy to make, and leftovers taste great. Use veggie broth instead of chicken for an easy vegetarian meal.

Light & Easy Pasta/Veggie Dressing

This works great with any pasta and any veggie that isnít strong. Iíve done baby shells/raw kale and couscous/squash. I prefer a mixture of half pasta and half veggies but its open to your interpretation.

Sweet & Savory Kale

Recipe adapted from AllRecipes.com


Very Good (9 ratings)
Cilantro Lime Scallops

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.


Very Good (5 ratings)
Carribean Quinoa

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.


Very Good (1 rating)
Leafy Chevril Lemon Pasta

This recipe uses items I received at my local CSA today. Since they are harvested together, I created a recipe around them. I used kitchen shears for all my chopping and used leftover pasta. I hope you enjoy it as much as I do.

17 Bean & 3 Pepper Salad

This fast and easy salad uses a blend of 17 beans and 3 peppers. The trick is to start the night before to soak the beans and defrost the frozen veggies. The recipe is full of flavor while being low in sodium and high in protein.


Very Good (3 ratings)
Carrot Rice Casserole (its healthy!)

Great as a casserole or as a side dish. The ginger and pepper give it a tiny kick.


Very Good (2 ratings)
Asian Cole Slaw (1/2 cup svg)

Cole Slaw with an Asian Kick (& the only slaw I will eat!)

Tabouli Salad

Traditional tabouli with a kick of lime and cucumber.