SparkPeople Advertisers Keep the Site Free

More About AMD218


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Quick Greek Yogurt Sauce

Perfect for drizzling over a salad or healthy chickpea patties

Chickpea patties

healthy alternative to fried falafel

Lemon Shallot Vinaigrette

light, fresh salad dressing. Also great drizzled over chicken or fish.

Oven-Fried Chicken

Tasty oven-fried chicken. All the flavor, without all of the calories and fat!

Cherry, Almond, and Cinnamon Granola

homemade granola - perfect with yogurt or over ice cream

Porcini Mushroom risotto

rich and creamy. A definite treat! Perfect as a side dish.


Incredible! (1 rating)
Roast Chicken with root vegetables

Perfect for a chilly evening...

Add whatever vegetables you like!

Almond-Crusted Chicken with Brown Rice

crunchy, baked chicken

*calorie count includes rice

Deluxe Turkey BLTs

BLTs made with turkey bacon. Serve with oven fries for a healthy weeknight meal!

The avocado in the sandwich drives up the calories/fat. This can easily be omitted!

Quick Corn Chowder

Quick and lower fat chowder!

Shredded Chicken

Mexican shredded chicken in the crockpot

Chicken and Cashew Stir Fry

quick stir fry for weeknights


Recipes I've Rated:

AMD218 currently has no rated recipes.