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Recipes I've Shared:
These no bake energy bites pack a protein punch and are the perfect pre or post work out snack!
This bread has less oil than traditional zucchini banana bread.
A lightened up version of a classic...
I had a soup at the Grand Traverse Pie company, and I wanted to make a lighter healthier version.. This is my take on it.
I LOVE Calico Beans, but they aren't exactly heart healthy.. Not to say my recipe is healthy, but it sure is WAY better than the original, and it cuts the sodium from 1088 mg per serving down to 343...
This is made in the style of the Bisquick "impossibly easy" series. I have made a lighter and healthier version, with reduced fat, and sodium (not low sodium)
Standard casserole my mom used to make
Low Fat and delicious sloppy Joes
Awesome reduced sodium and carb Potato Cheese bread
I used to eat a LOT of spaghetti pie.. But the traditional way it is made, gives it a LOT of fat and salt, which are BIG no no's for someone with a heart condition. So here is my lower fat/salt version. Still tastes GREAT!
Lower sodium and fat version of potato salad
Reduced fat and sodium version of my traditional potato soup.
Fresh fruit salad for those summer nights
Simple recipe for some great roasted vegetables
Here is an excellent fruit salad. Use as a stand alone, or great as a topping over Angel Food Cake.
bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well.
Yummy Popovers from Paula Deen, when served with honey or syrup they have a similar taste to french toast.