SparkPeople Advertisers Keep the Site Free

More About VOLUPTUOUSMOMMY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Tater Tot Casserole

My yummy take on tater tot casserole. A lot simpler and so much tastier than many of the recipes out there. Not really healthy.

Tweeked Chicken Fajita Pasta with Chipotle Alfredo Sauce

This is my personal spin on an American Heart Association recipe, I had to add a couple things to the sauce to make it better.

Grilled steak burritos

Delicious, healthier alternative to Taco Bell!

Herb Roasted Red Potatoes

Delicious side dish for any occasion.

Jamie Oliver's Chicken Fajitas

From Food Revolution Cookbook - recipe for personal use only. Do not share. Serving includes guacamole and sour cream (1 tbsp each).

Campfire Chicken (1 packet)

Great all-in-one meal for the grilling season or in the oven if it's not grilling season.

Cabbage Soup Diet

Yummy and so light.

Turkey Spaghetti Classic Style (crock pot)

Delicious recipe with lean ground turkey instead of beef saves a lot of calories.

Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.

My Mom's Spinach Lasagna

My mom's recipe and it is delicious!

Black Bean and Chicken Burritos

Healthy, yummy take on Mexican food.

Italian Marinated Grilled Chicken Breasts

Just a simple and delcious way to grill chicken.


Incredible! (1 rating)
Homestyle Green Beans

A throwback recipe of country/homestyle green beans, just like my grandma used to make. Definitely not "low fat", but can be a low carb treat.

Fruit Dip - Chocolate Fat Free Cream Cheese

This fruit dip is a variation of a recipe made to accommodate a low fat diet.

Brownies with Applesauce instead of Oil

Yummy, nutritional take on brownies. They do have a more cakey texture. You can use whatever brownie mix you like, just substitute applesauce for the oil.


Very Good (9 ratings)
Blueberry Smoothie

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

Jason's Homemade Turkey Chili

This is actually a combination of both of our recipes.

Cheese-Stuffed Shells

Not low-fat or healthy by any means, but delicious!

Spicy Sausage Jambalaya

Delicious, healthy alternative to fattier jambalaya recipes.

Weight Watchers recipe Spaghetti Bolognese

Recipe from the Weight Watchers to- go alternatives book

Weight Watchers Nachos Supreme (from recipe book)

We make this without the cilantro, so the nutrition facts would not reflect the cilantro.