SparkPeople Advertisers Keep the Site Free

More About RUCKUS2


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Ruckus2 Low Carb Pancakes

Adapted from Laura Dolson at About.com


Very Good (2 ratings)
Egg Salad

Simple Low Carb Egg Salad

Belly Fat Cure Blended Coffee shake

From the Belly Fat Cure by Jorge Cruise

Ruckus2 Low Carb Chocolate Mousse

From Caroll Pellegrinelli @ about.com

Ruckus2 Hot Pumpkin Cereal

Low Carb breakfast option from Laura Dolson @ about.com

Ruckus2 Breakfast Casserole

Based on Laura Dolson's casserole at about.com


Recipes I've Rated:

RUCKUS2 currently has no rated recipes.


Recipe Collections I've Shared: