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Recipes I've Shared:

Ruckus2 Low Carb Pancakes

Adapted from Laura Dolson at

Very Good (2 ratings)
Egg Salad

Simple Low Carb Egg Salad

Belly Fat Cure Blended Coffee shake

From the Belly Fat Cure by Jorge Cruise

Ruckus2 Low Carb Chocolate Mousse

From Caroll Pellegrinelli @

Ruckus2 Hot Pumpkin Cereal

Low Carb breakfast option from Laura Dolson @

Ruckus2 Breakfast Casserole

Based on Laura Dolson's casserole at

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