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Recipes I've Shared:

Strawberry Rhubarb Chia Freezer Jam

Healthy Jam with no refined white sugar or pectin

Shea's BBQ Macaroni Salad

A throw back to your grandma's favorite potluck picnic salad made fit and healthy with brown rice pasta, plenty of veggies and a low calories dressing.

Cinnamon Roll Protein Waffles

High protien- GF Waffles with a cinnamon roll flavor!

Slow Cooker Cashew Chicken

Modified From Six Sisters Stuff: http://www.sixsistersstuff.com/2011/10/slo
w-cooker-cashew-chicken.html

Maple Turkey Breakfast Sausage Patties

Turn plain gound turkey into sweet and spicy breakfast sausage patties. Yum! Nuff said....

Cauliflower Fried Rice- Chicken

Modified fron NomNompaleo.com

Chicken Chow Mein

High Protien Chicken Chow Mein

Cinnamon Swirl Protien Bread

Great recipe modified from bodybulding.com

Easy Turkey Sausage and Broccoli Frittata

This easy and tasty frittata is perfect for a healthy holiday brunch or a make ahead breakfast, cook once eat all week!

Easy Turkey Sausage and Broccoli Frittata

This easy and tasty frittata is perfect for a healthy holiday brunch or a make ahead breakfast, cook once eat all week!

Easy Turkey Sausage and Broccoli Frittata

This easy and tasty frittata is perfect for a healthy holiday brunch or a make ahead breakfast, cook once eat all week!

Pumpkin Bars

Perfect snack for post workout or after practice! Kid approved.

Herby Balsamic Chicken Breast w/Mushrooms

Tasty healthy chicken breast and mushroom dish full of flavor.

Make Ahead Meatballs

These meatballs are a fantastic go to freezer staple to simmer in your favorite sauce for a quick healthy meal. The uncooked filling is also perfect to stuff peppers or cabbage leaves and simmer in tomato sauce. Hope you enjoy!

Pictured are the meatballs simmered in Veggie Marinara- Simmer 16 meatballs in 1 40onz Jar of Victoria Veggie Marinara (Costco). Be sure to add whatever sauce you use to you calorie counter


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