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Recipes I've Shared:

Lite Mocha Frappe Mix. Like McDonalds

I"m addicted to Mocha Frappes and had to find some way to get that flavor without the 500 calories. This is pretty darn close. I'm still tweaking this. Please let me know if you have any suggestions.

The calorie count is for 1/2 cup mix and 1/2 cup 1% milk.

****Keep in mind this is a Lite Version. If you want to make it closer to real thing then replace 3/4 cup no calorie sweetner with 3/4 cup sugar for a total of 1 cup sugar.

Mini Quiches

Drain chicken and add hot sauce. Use a fork to shred
Gently stir n Blue cheese
fill each mini muffin about 3/4 of the way full. Top each with some sprinkles of 2% cheddar cheese.

Salt pepper garlic powder to taste.

Spray a 24 cup mini muffin pan with pam and fill cups with egg mixture
Bake for 350 for 30 mins.

Black Bean turkey burgers

Ingredients:
Chili powder, 1 tbsp
1 tbsp season salt
1 tbsp cumin
1 tbps garlic powder
1/4 Olive Oil,i didn't use near this much
1 can black beans
Tortilla Chips, 1/2 cup crushed
Turkey, Ground turkey, 93% lean, 20 oz

Zucchini fries

from the Dr Oz Show by the Dean Brothers


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