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Recipes I've Shared:

Pumkin Smoothie

A quick breakfast.

Berry Smoothie

Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.

Mexacan Cabbage Soup

Great on a cold nasty day.


Recipes I've Rated:

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Recipe Collections I've Shared:

    My healthy eating plan
    Protein shake- breakfast Berry Smoothie: 1/2 cup plain yogart 1/2 cup soy milk 1 cup fresh or frozen mixed berries 1 T. flaxseeds, ground Place all ingredients in a blender and mix until smooth. Untra Metrabolism by Mark Hyman, M.D.
     
    my
     
    my
    Pumpkin, canned, without salt, 2 cup (remove) Egg, fresh, 1 large (remove) Milk, 1%, 1.75 cup (remove) *Flour, white, 2 cup (remove) Brown Sugar, 6 tsp packed