More About LUCY601

Recipes I've Shared:

(no ratings)

Pumkin Smoothie

A quick breakfast.

(no ratings)

protein pancakes

Easy n quick

(no ratings)

Berry Smoothie

Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.

(no ratings)

Mexacan Cabbage Soup

Great on a cold nasty day.

Recipes I've Rated:

Recipe Collections I've Shared:

My healthy eating plan Protein shake- breakfast Berry Smoothie: 1/2 cup plain yogart 1/2 cup soy milk 1 cup fresh or frozen mixed berries 1 T. flaxseeds, ground Place all ingredients in a blender and mix until smooth. Untra Metrabolism by Mark Hyman, M.D.

my

my Pumpkin, canned, without salt, 2 cup (remove) Egg, fresh, 1 large (remove) Milk, 1%, 1.75 cup (remove) *Flour, white, 2 cup (remove) Brown Sugar, 6 tsp packed