SparkPeople Advertisers Keep the Site Free

More About LUCY601


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Pumkin Smoothie

A quick breakfast.

Berry Smoothie

Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.

Mexacan Cabbage Soup

Great on a cold nasty day.


Recipes I've Rated:

LUCY601 currently has no rated recipes.


Recipe Collections I've Shared:

    My healthy eating plan
    Protein shake- breakfast Berry Smoothie: 1/2 cup plain yogart 1/2 cup soy milk 1 cup fresh or frozen mixed berries 1 T. flaxseeds, ground Place all ingredients in a blender and mix until smooth. Untra Metrabolism by Mark Hyman, M.D.