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Recipes I've Shared:

High fiber and protein casadia

These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy.


Very Good (4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.

Berry Parade Smoothie

This smoothie packs 3 servings of fruit and is delicious.


Very Good (3 ratings)
Workout nut recovery Smoothie

Great smoothie to clebrate your workout and to speed your recovery.


Recipes I've Rated:

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