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Recipes I've Shared:

Southwest Sausage Bake

This is my own (healthier) twist on a recipe that I found in a Taste of Home Potluck recipe book

Italian Style Marinade (for Chicken)

Marinade for chicken
Yields marinade for 8 servings of chicken - some marinade left behind when cooking chicken.

Mashed Red Potato

this version is made with real butter.

Cheese Sauce

Cheese sauce for potato, noodles, or veggies

Sweet & Spicy sauce (for meats)

just a sweet/spicy kick to serve on meats

marinated steak

Makes 4 servings 6 oz each

Spinach, cheese and mushroom filling

Good in tortillas, as a warm chip dip or to stuff mushrooms with

Beef and Tomato Sauce

Good over Whole grain noodles

Chicken Salad

Quick and easy recipe for left over chicken

Turkey Kielbasa soup

Very yummy hearty soup for a cool day (this recipe is a slightly altered recipe from teh weight watchers in 20 minutes cook book)

Mashed potatoes

large batch recipe

Turkey loaf

a lighter version of meatloaf. Keep in mind that turkey has less fat in it. The chicken broth is needed to keep the meat moist durirng cooking. This is a very large loaf so it is good for batch cooking for the week or also for large groups

SImmered Salmon

a little spicey a little sweet mmm yummy

Broiled Hot wings

A good alternative to the friend option

Jalapeno poppers

reduced fat treat

Whole Wheat pecan pancakes

a yummy twist on whole wheat pancakes

Chipotle chicken

a colorful meat dish

Turkey loaf

a low fat meatloaf for even the pickiest

Pork Tenderloin sandwich

A high fiber way to serve left over pork loin

Italian Vegetable Rice

rice seasoned with vegetables


Very Good (2 ratings)
Italian baked vegetables

yummy change of veggies

Turkey pitas

an easy low fat high protien lunch

Rotini and green beens

Nice higher fiber pasta dish

Salmon with Mediterranean Ventables

Tasty high protien low calorie meal


Recipes I've Rated:


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