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Recipes I've Shared:
using trader joe's beef-less ground beef to make a different spin on traditional enchiladas with less fat and guilt
These are a modified recipe I made for blueberry muffins. It cuts down on the amount of white flour used and uses whole wheat flour instead. The yogurt makes them moist.
Taken from Cooking Light:
This smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
Someone mentions using this as an afterwork out shake.