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Recipes I've Shared:
This basics of this recipe were found on the allrecipes.com website when I searched for uses for quinoa. It is a great alternative to oatmeal
Leftover oven roasted turkey roast converts to a scrumptious casserole. Place one serving atop some spaghetti squash for a healthy and fit meal.
A wonderfully cool and refreshing beverage full of vitamins and antioxidants !
A healthy low fat vegetarian egg scramble. A great way to get in some of your daily vegetables.
Great with grapefruit, applesauce or sliced strawberries.
An excellent source of protein and fiber, this filling casserole includes a variety of fresh vegetables.
Easy and refreshing snack or meal replacement any time of the day!
Breakfast, lunch or dinner time is the right time for this healthy combination of lightly sauted veggie egg scramble. Also great with bell peppers, asparagus, spinach and artichokes.
A great way to get a variety of vegetables into your day!
Enjoy a healthy, fruity and filling beverage.
A healthier version spaghetti sauce which includes chopped carrots. Use sauce in making spaghetti, lasagna, veal or chicken parmesan dishes.
Simple and easy low cal, low fat recipe. Served over lumpy mashed potatoes makes for a healthy and filling meal.
A great way to get a large variety of healthy fresh vegetables into your diet. Add chicken or beef to include some lean protein.
Using fresh vegetables and fruits to get your day off to a satisyingly healthy start.
A hearty and filling side dish or entree.
A great holiday or Sunday morning breakfast casserole. Served with a mixed fruit salad and toast, it is a delicious and filling meal.
Served cold this salad is a colorful and tasty entree ' accompaniment or side dish. The raw onion offers a nice little crunch. Prepare 1-4 hrs in advance allowing flavors to mingle.
A refreshing and filling high protein smoothie, great for those "in a hurry" mornings or as a pick me up snack!
A thick and hearty low-calorie stoup that cooks in your crockpot. Hot and satisfying for lunch or dinner. Serve with dinner rolls or warm corn bread.
This a perfect quick and simple beverage for those hectic days when you don't have the time to prepare a full meal or just need a quick energy booster. It is full of protein, calcium and fiber.
I created this scramble while trying to use up some on hand ingredients. It turned out very flavorful and satisfying!
Served with one slice of toasted sunflower seed bread and 8oz orange juice.
Blend all ingredients together for a healthy, fruity beverage.
This is an easy one dish meal and a great use of turkey leftovers! You can easily substitute frozen mixed vegetables or add in mushrooms and peppers, if desired.
Recipes I've Rated:
- Fresh Strawberries & Cream Desert
- 7 LAYER SALAD
- lentil and eggplant stew
- Baked Halibut
- Roasted Kale Chips
- Spinach and Mushroom Quesadilla
- Taco Omelette
- Macaroni & Cheese (baked)
- Pea & Bacon Salad
- Grilled Perch with Citrus Salsa
- Ground Turkey Taco Salad
- Ground Turkey Taco Salad
- sesame sticks
- Crock pot Split Pea Soup
- Chicken with Apricot Sauce
- Magic Crust Quiche
- Parmesan Tilapia
- Pumpkin Protein Shake