More About JODELL77

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Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe! Use pre-cooked rotisserie chicken to make it even easier.

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Adapted from 101cookbooks.com quesadillas recipe. The egg makes a filling quesadilla with very little cheese for flavor. Absolutely delicious, and 47g of great protein! You can change it up and add your own fillings to taste. I often add a little tobasco or hot sauce if you like a kick. Serve with salsa and lite sour cream (not included in calorie count).

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Easy, simple and delicious! Serve over rice, with tortillas or tortilla chips. Top with lite sour cream and shredded cheese (not included in calorie count). Add hot sauce as desired.

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Perfect quick and easy lunch for one. Add a veggie on the side for a complete meal.

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Yummy served with whole grain chips, or over salad greens for a main meal salad.

O.K. (1 rating)

Delicious, healthy, no oil or egg yolks! The rhubarb provides great moisture and is tangy, which pairs nicely with the sweet topping. YUM!

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Yum! So delicious, yet nutritious! Only 210 calories per serving, and definitely rivals the full fat versions. I think I like this better.

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If you love avocados, you will love this delicious lunch treat. I pair with 1/2 a cup of nonfat cottage cheese for a filling lunch. Although this recipe does have a significant amount of fat, it is GOOD fat from the avocado!

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Yum! Definitely not the greasy buttery chocolate chip cookie we're all used to, but does the trick. These are yummy, cakey little cookies and at only 109 calories & 3 grams of fat you may have room in your calorie count for 2!!

I got this recipe off of self.com. 75% of the butter in traditional cookies has been replaced with beans.

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Courtesy of jillianmichaels.com

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Delicious, the feta gives tons of flavor without many calories. Quick and easy. I eat this as a one serving main dish, fills an entire plate. Could easily be used as a side and serve 2-3 people. Use any combo of vegetables you like, would be great with mushroom, egg plant, yellow squash, etc etc etc

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A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.

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All of the taste, much less work!

Incredible! (1 rating)

I adapted this recipe from bellaonline.com by Anita Burroughs

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Quick and delicious. Good for lunch or dinner.

Very Good (1 rating)

Delicious way to get in lots of veggies. Great for lunch!