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Recipes I've Shared:

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Italian Pasta Salad

The original recipe called for regular pasta and pepperoni. I replaced these with whole wheat pasta and a little bit of prosciutto. It's by no means "light" but certainly lighter than the original! Can be made healthier with less oil, more veggies.

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Feta and Spinach pasta bake

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BBQ beef stuffed peppers

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Baked ziti with ground chicken

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Mediterranean Pasta salad with Feta, Broccoli and spinach

Incredible! (1 rating)

Creamy Pesto Chicken Florentine

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Stuffing with meat

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Spaghetti Squash Mexican Casserole

Vegetarian mexican casserole. Using spaghetti squash instead of any tortilla (which often contain hydrogenated oils).

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Vegetarian Lentil and White Bean Chili

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Bushwacker

Blended drink I discovered in St. Thomas/St. John, USVI. Delicious, very boozy. NOT LIGHT. Over 500 calories.

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Bean and cheese enchiladas

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Lowfat Tzatziki Sauce

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Whole Wheat Molasses Bread

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Lentil Soup w/Garlic

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Lowfat Lemony Garlic Hummus

You can add more or less of just about any ingredient for your taste. For less fat, omit Tahini, increase Yogurt (this will make it a bit more smooth (in which case use less water and/or lemon juice).

Very Good (1 rating)

Mashed Potato Pancakes

Using leftover mashed potatoes, add a few more ingredients, cook em up, yum.

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Coriander Shrimp with Hoisin and Bok Choy

This recipe is calculated using shrimp. You can use white fish or scallops, also yummy, but different nutritional counts. I serve with brown rice.

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Chinese Broccoli

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Pork & Beans Slow Cooker Stew

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Buttercream shots