More About 4MEKELL


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Recipes I've Shared:


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Mediterranean Tuna Salad

Made with Olive Oil and Lemon. I added Dill for a change. You could switch it up and add garlic, olives and roasted red pepper.


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Crockpot Taco Chicken

Quick, easy and tasty!


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Shrimp Salad

This is super fast. Anyone can make it. It's fabulous on toasted rolls with your favorite green leafs. Wonderful flavors. Works well with dill too!


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Asparagus con Fettuccine


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Parmesan Dijon Cauliflower


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Shrimp with Lemon-Saffron Rice (CookingLight)


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Grilled Butternut Squash

Yum! That's all I can say!


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Creamy Chicken Pot Pie

Quick and Easy Dinner and wont kill the calorie budget


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Prosciutto Wrapped Asparagus


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Tilapia with Almonds and Cherries

Makes you feel like you're eating out at nice restaurant. It's light and satisfying.


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Pan Grilled Chops with Grill Pineapple Salsa

Light and Refreshing


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Baked Hush Puppies

Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals.


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Mascapone (cream cheese) Mashed Potaotes

Nice comforting side to any dish.


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Meat Loaf Cordon Bleu

A switch from the traditional Meat Loaf.


Incredible! (5 ratings)
Cilantro-Lime Chicken with Avocado Salsa

Very fast and easy. The fresh taste is uncomparable.


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Penne with Spinach Sauce


Incredible! (8 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!


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Low Fat Crab Dip



Recipe Collections I've Shared: