More About KYAHSMUM
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Adapted from Deanna Waggy's recipe on www.allrecipes.com. Thanks Deanna! We love this and eat it often!
Redbook (June 2009). Store in the fridge in an airtight container for up to 2 days. Serve with pita chips or bagel chips.
This is from Redbook Magazine (June 2009). I substituted fat free feta for the regular feta to save a few calories and some fat grams. I also added artichoke hearts.
The original recipe comes from Redbook Magazine (June 2009). I love lemon, so I tweeked it to fit my restricted diet. The original recipes calls for 2 c sugar (replaced with Splenda) and whole milk ricotta cheese (replaced with park skim ricotta cheese. The original recipe had 119 calories, 3.9 g fat, , 2.3 g saturated fat, .2 g polyunsaturated fat, 1.1 g monounsaturated, 21 g cholesterol, 77.1 mg sodium, 26 g potassium, 19.2 g carbs, .3 g dietary fiber, 13.1 g sugar, and 2.3 g protein.
Fabulous 1 dish spanish meal
Delishous cool crisp summer time dessert!
I make this for summer time cookout when a cool crisp dessert is needed. No one even knows that I've used fat-free infredients!
The perfect wrap for those on the go, with cranberry mustard and Avocados and is especially good on a warm summer day!
Adapted from WW Mongolian Beef recipe
Great Meal on the grill or in the oven
"Peasant Stew" a wonderful French dish, fantastic for a side dish or a light dinner on a hot summer night!
A refreshing citrus-crab bisque, perfect for summer entertaining.
Cool & Satisfying Summer Soup
A spicy, crunchy alternative to pretzels or chips.
So bad for you, but so yummy! It might be high in calories and fat, but I justify it by it's high protein content!
I make this for a snack, breakfast, dessert, and even potluck brunches.
Swiped from Yoplait.com
Swiped from Kraft Foods!
Swiped from Kraft Foods
Great dumplings for Chicken and Dumplings I got from my mother-in-law, that she probably got from her mom, and her mom and... you get the point.
4 ingredients AND it makes its own gravy!!! Can you get better than that?!?! My grandmother gave me this recipe and it is an old family Irish recipe.
AWESOME for a potluck or large crowd!
Bread Machine Bread
At 123 calories and just 6g of fat, you can even have garlic bread with this one!
Awesome over grilled tilapia or crab cakes!
Great in the Bread Machine
Green Bell Peppers stuffed with beef, rice and tomatoes. YUM!
Slow cooked all in one pot for a delicious, easy St. Patty's Day dinner
Real, Old-Fashioned Biscuits
Easy and Hearty Meal Just one "Pot"
Add Some Green Vegetables or Some Slices of Tomoato and You've got a great meal!
At 245 Calories and just 9 grams of fat, this easy flavorful recipe is great over brown rice!
All baked in one dish for a hot comfort food! Great for holiday turkey leftovers.
Not at all good for you, but it sure is yummy for a special occasion!
Recipes I've Rated:
- Egg Dish Casserole
- Roasted Root Vegetables
- Slow Cooker Provencal Chicken and Beans
- Chocolate-banana-PB Oatmeal
- Caribbean Style Black Beans
- Cheesy Vegetarian Sweet Potato with Beans
- Stuffed Portobello Mushrooms on the Grill
- Greek Chickpeas and Spinach
- Skinny Gingerbread Men
- Sugar Free Brownies
- Weight Watchers Key Lime Pie
- Oatmeal Pumpkin Chocolate Chip Cookies
- Fresh Pumpkin Pie
- Pumpkin Pie Oatmeal
- Crustless Spinach Quiche
- Roasted Peppers with Garlic
- Sweet Roated Pork Tenderloin