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Recipes I've Shared:
This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.
I made these for my anniversary dinner with my husband. He loved them and I hope you do too.
I got this recipe from my local grocery store. It is a huge protein packer so if you're having trouble meeting your protien intake this is a yummy way to get it in.
my german mother used to make these for us on the weekends and they are fantastic and really good for you.













