SparkPeople Advertisers Keep the Site Free

More About MABOUGIRL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Banana Walnut Muffins - 98 Calories

This is a banana version of the popular lowfat, low sugar muffin recipe. These muffins are moist and delicious. They are simple to make and also freeze well. Pop 2 frozen muffins in the microwave for 1 minute and you have a nutritious, portable breakfast.

Sweet Garden Salsa w/ Splenda (Bulk)

This recipe is easy enough to make a batch every day when the garden is coming in. It is a bit sweet so it is great on beans and peas!

Italian Cream Cake Cupcakes

The popular yummy cake in cupcake form. Not very low in calories, especially when frosting is added, but, oh, so good!

Healthy Chicken Broccoli Pasta Casserole

This is my attempt to make a healthier, but still tasty, version of Chicken Divan. The sodium count is still a little higher than I would like, mainly due to the jarred Alfredo Sauce. The count could be lowered by using a homemade Alfredo Sauce but then the calorie count would probably be higher.

Quick and Easy Vegetarian Pasta Sauce

You won't miss the meat at all! Most any veggies you have on hand can be used. Great way to use leftover bits.


Very Good (1 rating)
Easy Vegetable Lasagna

Easy version using jarred Alfredo Sauce and whole wheat noodles. A real treat served with a side salad.

Crockpot Vegetatian Chili

Super good on a cold day. Garnish with shredded cheese, sliced scallions, and a teaspoon of no fat yogurt for a little flair. (Not calculated in nutritional info.)

Pinto Beans w/ Ham Delish

These are great with greens and cornbread!

Easy Chicken/Veggie Soup

This is a wonderful way to use leftover chicken and veggies. Canned veggies will do if you don't have leftovers. Will warm your tummy!


Incredible! (1 rating)
Oven Fried Buttermilk Chicken

Soaking the chicken in buttermilk makes it very moist.

15 Bean Soup with Sausage

Low in fat, good source of fiber. Sodium is a bit high due to the sausage. Good on a cold rainy night. The soup gets better every time you warm it up.


Incredible! (1 rating)
Southern Living's Blue Cheese and Green Onion Potato Salad, modified

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.

Reduced Calorie Banana Pudding

A lower calorie version of the old classic, though still rich and yummy.

Reduced Calorie Cream Cheese Cupcakes

I adapted a Paula Deen recipe to lower the calorie count. NOTE: This is not a low-cal dessert, just a lower calorie dessert.

Low Cal Horseradish Dill Sauce

Tastes great on veggies or meat

My Corny Cornbread

Moist cornbread really good with beans and greens!