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Recipes I've Shared:
Lo Mercury Light wild skipjack Tuna, olive oil mayonnaise, low sugar salad
Light on the sauce that most italian dishes are so it doesn't over power the shrimp. Little coconut oil is used and while it is a saturated fat it has long chain and is much more like a monounsaturated fat. It also can withstand the heat from sautéing which is why I use it rather than olive oil. To lower the sodium content of this dish use fresh tomatoes and basil.
This makes enough for approx 3C per person at only 105 calories for each person (4).
I make this sauce with turkey sausage and buffalo meat but you can change the type of sausage or buffalo to hamburger to suit your taste or the availability. I use grass fed, organic meat.
The coconut oil gives a delicious taste to this dish. The High Fiber content in the pasta reduces my husband's blood sugar levels so while no added sugar the pasta has less than 1 gm of sugar.
My husband is a Brit, he throws strange things into my recipes such as carrots and apples. These are optional and still remain a household contention item.
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