SparkPeople Advertisers Keep the Site Free

More About SHELLTHERUNNER


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Beef and Vegetable Stir Fry

I prefer the Enoki mushrooms because they blend in with the noodles and my children do not always realize I am feeding them mushrooms!

Jalapeno Bacon Egg Scramble

This is great to make up at the beginning of the week for easy breakfasts during the week.

Spinach & Mushroom Frittata

Tasty breakfast! This reheats well.

Cauliflower Fritata

We change up the veggies depending on what is in season and what we have in the fridge!

Left over Beef Stew

This recipe is using the pot roast left over from the night before.

Chicken & Baby Bok Choy

I listed the most common ingredients I use. I tend to change it up some since we eat this about once a week. If you want to add a kick to it then try adding Thia Chili sauce, red chilis, or chili power. I serve this with soba noodles, rice noodles, or steamed brown rice.

Mom's Secret Sauce Chicken

This is the easiest recipe and my kids LOVE it. Even though they are now teenagers, they are convinced that there really is a secret to making the sauce!

Slow Cooker Chicken Cacciatore

We adapted this recipe from Prevention Magazine using ingrediants we had on hand,

Banana Honey Muffins

Healthy and fast. This is the new family favorite recipe.

Shell's Homade Enchiladas

This recipe makes 18 enchiladas. Perfect for a party or for freezing!

Chicken & Spinach Risotto

This is a family favorite. Even my little one who HATES spinach and tomatoes wants seconds.

Breakfast Burrito

We make these up on Sunday morning and freeze the leftovers for a quick to-go breakfast during the week.


Very Good (4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

Apple Crisp

This is a family favorite. I am working on making it a bit healthier.

Sprouts Multigrain Pancakes

This is how I mix up Sprouts Multigrain pancakes. 1/2 a cup of mix will yield 3 pancakes.


Incredible! (1 rating)
Pecan Crusted Salmon

This recipe is for one because I am the only one at my house who likes salmon. I will prepare more pecans and substitue tilapia for the kids.

Strawberry Blueberry B12 Smoothie

I came up with this combination because I need extra B-12. Even half a serving of Odwalla B Monster proiveds over 100% of a daily serving.

Jicama Relish

This recipe was modified from a recipe in Clean Eating Magazine. We served it over thin slices of flank steak as the magazine suggested. I think it would also be good over fish!


Very Good (3 ratings)
Stacey & Shell's Clean Blueberry Muffins

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Stacey's Chicken Noodle Soup

Stacey makes this for me when I am sick. It tastes yummy and makes me feel better!

Crockpot Secret Sauce Chicken and Rice

This started out as a simple recipe from Campbell's soup. Over time we added rice and threw it all in a crockpot so dinner would be ready when we got home. This is now a family favorite!

Mexican Chicken

My grandmother made this when I was a kid. It was one of the first dinners I learned how to prepare on my own. I modified the recipe a bit to make it healthier!

Squash Casserole Bake

This is just a quick way to prepare squash. We tend to change our spices according to whatever the main dish will be. We usually throw it in the oven while we prepare dinner so that we have a different veggie for lunches.

Chicken Fried Rice ~Revised!!

I posted this recipe and someone pointed out that I left out some of the ingrediants discussed in the directions! We tend to change the spices each time. Sometimes we will use curry and other times cummin. Whatever flavor you feel is fine.

Stacey's Crockpot Chicken Soup

This is great to toss together before work and dinner is ready when you get home!


Very Good (2 ratings)
Oatmeal Pancakes (the REAL version!)

This is a revised version of an old family favorite.

Southwest Tacos

We were suppsed to have turkey burgers one night and relized we had no buns. SO I mixed together everything that was on the menu for the night to create this. It turned out super yummy!

Trempting Trail Mix

We wanted soemthing salty and sweet to snack on. This treat travels well and tastes great!

BC FIber One Muffins ~ low fat

I made these muffins the low fat way!

Banana Pudding

This is a different kind of banana pudding. It is sooo yummy!

Shell's Shroom Mix

Use it for everything!


Very Good (1 rating)
Shell's Egg Muffins

I put this together because my little one loves egg mcmuffins. I wanted a healthy alternative! I usually make enough for the whole family.

Miso Soup

Super Yummy!

Greek Roll Ups

This is a super yummy lunch. It takes less than 5 minutes to make.



Recipe Collections I've Shared:

    Shell's Favorites
    I love eating healthy, fresh foods. All of these recipes use fresh ingredients.
     
    The Party Book
    We love to hang out with our friends. We try to serve healthy but yummy foods. Here our some of our favorites.