More About 100LBLIGHTER

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Old time favorite...used lean ground beef

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2 ingredient recipe for a quick low fat lemon bar

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I doctored my Bought Spaghetti Sauce

Very Good (1 rating)

Crisp Apples and Tender Lettuce Greens pair in this Quick and Easy Salad. Colorful and Delicious.

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Just A Pinch.Com....I found this recipe that has all the ingredients for Stuffed Peppers but in a soup. Add your favorite herbs and spices.

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Quick and Easy....Low in Fat and Calories.....delicious and satisfing.

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This recipe was made with Fat Free Cream Cheese and Reduced Fat Preakfast Sausage. Yummo

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My Grandmother made Sherbet with Kool-Aid all the time when I was a kid. I recently decided to tweek it ...using my yogurt and Jello. The trick is to whip the jello after it has clilled to egg white consistency...then add koolaid and yogurt. It has little fat and little sugar.

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My version made with Turkey Sausage and Powdered milk instead of cream

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Wellness Center Low fat Dip and crisps

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smoothie for evening or for breakfast

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This is my version of a recipe I found on All recipes. I added and suptracted from the original so I needed to calculate the nutrition

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My fast improvised version.

Very Good (1 rating)

Low fat quick bread, eaten with stew or soup. Better the second day than the first. Use fresh dill and freshly grated lemons. Quick to make. Given to me by my LITTLESTSIS.

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This is a update to the old Cabbage Soup Reciep I found on line. It has variations and additions at the bottom

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Fresh kale with garlic. Great side dish with a splash of vinegar.

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This hearty and healthy chili is pleasing to the eye as well as the tummy with its colors of red, green and white. The pepper in this recipe may be altered to your family's taste.

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made these for a birthday party

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This low calorie, low fat soup is made with things you would have on hand. Season to your taste with your favorite herbs to make it your own.

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Egg white protein froths and makes this shake light and airy but it also has protein to stick with you, two servings of fruit and very little fat, lots of calcium for those bones. Share this with a friend or save in frig for later that day.